Bruce Johnson

Log

Date Distance Time Pace Comments Action
11/30/16 2,000m 7:39.4 1:54.8

Steady hard

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11/30/16 1,015m 4:53.4 2:24.5

Cool down

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11/30/16 552m 1:47.1 1:37.0

Steady hard

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11/30/16 509m 1:39.2 1:37.4

Steady hard

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11/30/16 1,020m 4:40.6 2:17.5

Drills

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11/30/16 2,067m 10:28.1 2:31.9

Warm up drills

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11/23/16 372m 1:16.5 1:42.8 View workout
11/23/16 1,000m 3:42.9 1:51.4

Steady Hard

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11/23/16 1,000m 3:59.0 1:59.5

Cool Down

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11/23/16 2,000m 7:34.7 1:53.6

Steady Hard

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11/23/16 2,000m 11:14.0 2:48.5

Cool Down

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11/23/16 3,000m 11:39.0 1:56.5

Steady Hard

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11/23/16 2,000m 9:13.0 2:18.2

Cool Down

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11/23/16 5,000m 19:42.0 1:58.2 View workout
11/23/16 2,025m 10:12.0 2:31.1

Warm up drill

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11/18/16 5,000m 19:51.4 1:59.1

Steady Hard

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11/18/16 2,000m 9:45.7 2:26.4

Warm up drills

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11/17/16 2,000m 11:22.4 2:50.6

Cool Down

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11/17/16 2,000m 7:45.5 1:56.3

Steady Hard

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11/17/16 2,000m 9:56.6 2:29.1

Cool Down

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