Concept2 Logbook | Log for Bruce Johnson

Bruce Johnson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/30/16	2,000m	7:39.4	1:54.8	RowErg	Hwt	Steady hard	View workout
11/30/16	1,015m	4:53.4	2:24.5	RowErg	Hwt	Cool down	View workout
11/30/16	552m	1:47.1	1:37.0	RowErg	Hwt	Steady hard	View workout
11/30/16	509m	1:39.2	1:37.4	RowErg	Hwt	Steady hard	View workout
11/30/16	1,020m	4:40.6	2:17.5	RowErg	Hwt	Drills	View workout
11/30/16	2,067m	10:28.1	2:31.9	RowErg	Hwt	Warm up drills	View workout
11/23/16	372m	1:16.5	1:42.8	RowErg	Hwt		View workout
11/23/16	1,000m	3:42.9	1:51.4	RowErg	Hwt	Steady Hard	View workout
11/23/16	1,000m	3:59.0	1:59.5	RowErg	Hwt	Cool Down	View workout
11/23/16	2,000m	7:34.7	1:53.6	RowErg	Hwt	Steady Hard	View workout
11/23/16	2,000m	11:14.0	2:48.5	RowErg	Hwt	Cool Down	View workout
11/23/16	3,000m	11:39.0	1:56.5	RowErg	Hwt	Steady Hard	View workout
11/23/16	2,000m	9:13.0	2:18.2	RowErg	Hwt	Cool Down	View workout
11/23/16	5,000m	19:42.0	1:58.2	RowErg	Hwt		View workout
11/23/16	2,025m	10:12.0	2:31.1	RowErg	Hwt	Warm up drill	View workout
11/18/16	5,000m	19:51.4	1:59.1	RowErg	Hwt	Steady Hard	View workout
11/18/16	2,000m	9:45.7	2:26.4	RowErg	Hwt	Warm up drills	View workout
11/17/16	2,000m	11:22.4	2:50.6	RowErg	Hwt	Cool Down	View workout
11/17/16	2,000m	7:45.5	1:56.3	RowErg	Hwt	Steady Hard	View workout
11/17/16	2,000m	9:56.6	2:29.1	RowErg	Hwt	Cool Down	View workout

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