Bruce Johnson

Log

Date Distance Time Pace Comments Action
12/13/16 5,150m 20:00.6 1:56.5

Steady hard
1:56.5 @ 29 spm

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12/13/16 500m 2:23.5 2:23.5

Warm up drills

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12/12/16 1,000m 10:23.4 5:11.7

Steady hard

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12/12/16 566m 3:08.7 2:46.6

Warm down drill

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12/12/16 500m 1:34.3 1:34.3

Sub max
1:34.3 @ 38spm
PB

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12/12/16 1,000m 3:24.0 1:42.0

Sub max
1:42.0 @ 32

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12/12/16 2,000m 8:44.0 2:11.0

Warm up drills

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12/09/16 130m 0:39.5 2:31.9

Drill

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12/09/16 602m 2:02.1 1:41.4 View workout
12/09/16 2,000m 9:09.6 2:17.4

Warm up drills

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12/08/16 2,000m 7:41.4 1:55.3

Steady hard
155.3 @ 29

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12/08/16 5,000m 19:45.0 1:58.5

Steady hard
1:58.5 @ 28 spm

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12/08/16 500m 1:43.6 1:43.6

Sub max
1:43.6 @ 36 spm

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12/08/16 500m 1:39.6 1:39.6

Sub max
1:39.6 @ 36 spm

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12/08/16 1,008m 4:53.4 2:25.5

Warm down

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12/08/16 1,000m 3:31.2 1:45.6

Sub max
1:45.6 @ 32 spm

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12/08/16 1,064m 3:57.6 1:51.6

Steady hard

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12/08/16 588m 2:52.0 2:26.2

Drills

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12/08/16 750m 3:45.0 2:30.0

Warm up drills

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12/07/16 1,000m 3:48.9 1:54.4

Steady hard

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