Concept2 Logbook | Log for Bruce Johnson

Bruce Johnson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/13/16	5,150m	20:00.6	1:56.5	RowErg	Hwt	Steady hard 1:56.5 @ 29 spm	View workout
12/13/16	500m	2:23.5	2:23.5	RowErg	Hwt	Warm up drills	View workout
12/12/16	1,000m	10:23.4	5:11.7	RowErg	Hwt	Steady hard	View workout
12/12/16	566m	3:08.7	2:46.6	RowErg	Hwt	Warm down drill	View workout
12/12/16	500m	1:34.3	1:34.3	RowErg	Hwt	Sub max 1:34.3 @ 38spm PB	View workout
12/12/16	1,000m	3:24.0	1:42.0	RowErg	Hwt	Sub max 1:42.0 @ 32	View workout
12/12/16	2,000m	8:44.0	2:11.0	RowErg	Hwt	Warm up drills	View workout
12/09/16	130m	0:39.5	2:31.9	RowErg	Hwt	Drill	View workout
12/09/16	602m	2:02.1	1:41.4	RowErg	Hwt		View workout
12/09/16	2,000m	9:09.6	2:17.4	RowErg	Hwt	Warm up drills	View workout
12/08/16	2,000m	7:41.4	1:55.3	RowErg	Hwt	Steady hard 155.3 @ 29	View workout
12/08/16	5,000m	19:45.0	1:58.5	RowErg	Hwt	Steady hard 1:58.5 @ 28 spm	View workout
12/08/16	500m	1:43.6	1:43.6	RowErg	Hwt	Sub max 1:43.6 @ 36 spm	View workout
12/08/16	500m	1:39.6	1:39.6	RowErg	Hwt	Sub max 1:39.6 @ 36 spm	View workout
12/08/16	1,008m	4:53.4	2:25.5	RowErg	Hwt	Warm down	View workout
12/08/16	1,000m	3:31.2	1:45.6	RowErg	Hwt	Sub max 1:45.6 @ 32 spm	View workout
12/08/16	1,064m	3:57.6	1:51.6	RowErg	Hwt	Steady hard	View workout
12/08/16	588m	2:52.0	2:26.2	RowErg	Hwt	Drills	View workout
12/08/16	750m	3:45.0	2:30.0	RowErg	Hwt	Warm up drills	View workout
12/07/16	1,000m	3:48.9	1:54.4	RowErg	Hwt	Steady hard	View workout

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