Concept2 Logbook | Log for Bruce Johnson

Bruce Johnson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/12/17	1,000m	6:15.0	3:07.5	RowErg	Hwt	Drills	View workout
01/12/17	7,631m	30:00.0	1:57.9	RowErg	Hwt	Steady hard 1:57.9 @ 27 spm Drag 3.5	View workout
01/12/17	1,000m	8:35.0	4:17.5	RowErg	Hwt	Warm up drills	View workout
01/10/17	1,000m	3:46.0	1:53.0	RowErg	Hwt	Steady hard	View workout
01/10/17	1,000m	5:58.0	2:59.0	RowErg	Hwt	Warm down drill	View workout
01/10/17	2,000m	7:49.7	1:57.4	RowErg	Hwt	Steady hard Neg splits	View workout
01/10/17	1,000m	5:00.0	2:30.0	RowErg	Hwt	Warm down	View workout
01/10/17	2,000m	7:58.0	1:59.5	RowErg	Hwt	Steady hard	View workout
01/10/17	1,000m	9:12.0	4:36.0	RowErg	Hwt	Warm down drills	View workout
01/10/17	5,000m	19:38.4	1:57.8	RowErg	Hwt	Steady hard 1:57.9 @ 26spm Low drag	View workout
01/10/17	1,000m	9:15.0	4:37.5	RowErg	Hwt	Warm up drills	View workout
01/07/17	10,000m	41:25.0	2:04.2	RowErg	Hwt	Steady hard 2:04.2 @ 25spm Low rate low drag	View workout
01/07/17	1,000m	5:12.0	2:36.0	RowErg	Hwt	Warm up drills	View workout
01/06/17	500m	2:23.0	2:23.0	RowErg	Hwt	Drill	View workout
01/06/17	5,000m	19:32.2	1:57.2	RowErg	Hwt	Steady hard 1:57.5 @ 27spm	View workout
01/06/17	2,000m	8:58.0	2:14.5	RowErg	Hwt	Warm up drills	View workout
01/05/17	2,000m	8:18.8	2:04.7	RowErg	Hwt	Steady hard	View workout
01/05/17	1,023m	4:15.0	2:04.6	RowErg	Hwt	Warm down	View workout
01/05/17	3,000m	10:58.9	1:49.8	RowErg	Hwt	6x500m intervals 1:49.8 @ 29spm	View workout
01/05/17	1,051m	5:18.4	2:31.4	RowErg	Hwt	Warm up drills	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity