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Log

Date Distance Time Pace Comments Action
01/12/17 1,000m 6:15.0 3:07.5

Drills

 View workout
01/12/17 7,631m 30:00.0 1:57.9

Steady hard
1:57.9 @ 27 spm
Drag 3.5

 View workout
01/12/17 1,000m 8:35.0 4:17.5

Warm up drills

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01/10/17 1,000m 3:46.0 1:53.0

Steady hard

 View workout
01/10/17 1,000m 5:58.0 2:59.0

Warm down drill

 View workout
01/10/17 2,000m 7:49.7 1:57.4

Steady hard
Neg splits

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01/10/17 1,000m 5:00.0 2:30.0

Warm down

View workout
01/10/17 2,000m 7:58.0 1:59.5

Steady hard

 View workout
01/10/17 1,000m 9:12.0 4:36.0

Warm down drills

 View workout
01/10/17 5,000m 19:38.4 1:57.8

Steady hard
1:57.9 @ 26spm
Low drag

 View workout
01/10/17 1,000m 9:15.0 4:37.5

Warm up drills

 View workout
01/07/17 10,000m 41:25.0 2:04.2

Steady hard
2:04.2 @ 25spm
Low rate low drag

 View workout
01/07/17 1,000m 5:12.0 2:36.0

Warm up drills

 View workout
01/06/17 500m 2:23.0 2:23.0

Drill

 View workout
01/06/17 5,000m 19:32.2 1:57.2

Steady hard
1:57.5 @ 27spm

 View workout
01/06/17 2,000m 8:58.0 2:14.5

Warm up drills

 View workout
01/05/17 2,000m 8:18.8 2:04.7

Steady hard

 View workout
01/05/17 1,023m 4:15.0 2:04.6

Warm down

 View workout
01/05/17 3,000m 10:58.9 1:49.8

6x500m intervals
1:49.8 @ 29spm

 View workout
01/05/17 1,051m 5:18.4 2:31.4

Warm up drills

 View workout