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Bruce Johnson

Log

Date Distance Time Pace Comments Action
02/22/17 11,097m 44:05.5 1:59.1

Marathon pace @
1:59.2 @ 26 spm @ 4.5 drag

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02/19/17 2,000m 8:03.2 2:00.8

Steady low rate

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02/19/17 1,000m 4:55.0 2:27.5

Warm up

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02/17/17 2,250m 10:00.0 2:13.3

Pacing workout low spm

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02/17/17 1,000m 6:03.0 3:01.5

Warm down drills

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02/17/17 1,000m 5:02.0 2:31.0

Warm up drills

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02/17/17 5,000m 18:48.3 1:52.8

Steady hard slow start
1:52.8 @ 28spm @ 4.5 drag
5x neg splits

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02/16/17 21,097m 1:24:02.2 1:59.5

Steady hard
1:59.5 25 spm drag 4.0

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02/12/17 7,786m 30:00.0 1:55.5

Steady hard
1:55.5@26spm@drag4.0

 View workout
02/12/17 2,000m 9:30.0 2:22.5

Feet out drills

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02/10/17 7,760m 30:00.0 1:55.9

Steady hard PB
1:55.9 @ 26 spm & drag 4.75

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02/10/17 1,000m 5:03.0 2:31.5

Warm up drills

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02/09/17 100m 0:18.3 1:31.5

Hard

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02/09/17 261m 2:02.0 3:53.7

Rest

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02/09/17 250m 0:48.9 1:37.8

Steady hard

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02/09/17 200m 1:31.0 3:47.5

Rest

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02/09/17 500m 1:49.0 1:49.0

Steady hard

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02/09/17 500m 3:30.0 3:30.0

Rest

 View workout
02/09/17 1,000m 3:39.4 1:49.7

Steady hard

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02/09/17 271m 1:50.0 3:22.9

Rest

 View workout