Concept2 Logbook | Log for Bruce Johnson

Bruce Johnson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/22/17	11,097m	44:05.5	1:59.1	RowErg	Hwt	Marathon pace @ 1:59.2 @ 26 spm @ 4.5 drag	View workout
02/19/17	2,000m	8:03.2	2:00.8	RowErg	Hwt	Steady low rate	View workout
02/19/17	1,000m	4:55.0	2:27.5	RowErg	Hwt	Warm up	View workout
02/17/17	2,250m	10:00.0	2:13.3	RowErg	Hwt	Pacing workout low spm	View workout
02/17/17	1,000m	6:03.0	3:01.5	RowErg	Hwt	Warm down drills	View workout
02/17/17	1,000m	5:02.0	2:31.0	RowErg	Hwt	Warm up drills	View workout
02/17/17	5,000m	18:48.3	1:52.8	RowErg	Hwt	Steady hard slow start 1:52.8 @ 28spm @ 4.5 drag 5x neg splits	View workout
02/16/17	21,097m	1:24:02.2	1:59.5	RowErg	Hwt	Steady hard 1:59.5 25 spm drag 4.0	View workout
02/12/17	7,786m	30:00.0	1:55.5	RowErg	Hwt	Steady hard 1:55.5@26spm@drag4.0	View workout
02/12/17	2,000m	9:30.0	2:22.5	RowErg	Hwt	Feet out drills	View workout
02/10/17	7,760m	30:00.0	1:55.9	RowErg	Hwt	Steady hard PB 1:55.9 @ 26 spm & drag 4.75	View workout
02/10/17	1,000m	5:03.0	2:31.5	RowErg	Hwt	Warm up drills	View workout
02/09/17	100m	0:18.3	1:31.5	RowErg	Hwt	Hard	View workout
02/09/17	261m	2:02.0	3:53.7	RowErg	Hwt	Rest	View workout
02/09/17	250m	0:48.9	1:37.8	RowErg	Hwt	Steady hard	View workout
02/09/17	200m	1:31.0	3:47.5	RowErg	Hwt	Rest	View workout
02/09/17	500m	1:49.0	1:49.0	RowErg	Hwt	Steady hard	View workout
02/09/17	500m	3:30.0	3:30.0	RowErg	Hwt	Rest	View workout
02/09/17	1,000m	3:39.4	1:49.7	RowErg	Hwt	Steady hard	View workout
02/09/17	271m	1:50.0	3:22.9	RowErg	Hwt	Rest	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity