Bruce Johnson

Log

Date Distance Time Pace Comments Action
02/09/17 2,000m 7:49.3 1:57.3

Steady hard

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02/09/17 197m 1:14.0 3:07.8

Rest

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02/09/17 1,000m 3:27.6 1:43.8

Sub max

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02/09/17 524m 1:52.1 1:46.9

Sub max

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02/09/17 820m 2:52.9 1:45.4

Steady hard

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02/09/17 2,000m 8:08.0 2:02.0

Warm down

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02/09/17 500m 1:44.2 1:44.2

Hard

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02/09/17 500m 1:43.0 1:43.0

Hard

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02/09/17 500m 1:42.8 1:42.8

Hard

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02/09/17 1,000m 3:25.0 1:42.5

Steady hard

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02/09/17 1,000m 5:12.0 2:36.0

Drills

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02/09/17 500m 2:38.0 2:38.0

Warm up

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02/05/17 15,205m 1:00:00.0 1:58.3

Steady hard
158.3 @ 26spm @ 3.5drag

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02/02/17 5,000m 20:28.5 2:02.8

Steady hard

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02/02/17 10,128m 40:00.0 1:58.4

Steady hard.
(No sleep last night)
1:58.5 @ 27spm 3.8 drag

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02/02/17 500m 2:05.0 2:05.0

Warm up drills

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02/01/17 2,000m 8:35.0 2:08.7

Warm down

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02/01/17 500m 3:34.0 3:34.0

Steady hard
1:47.0 @ 34 spm

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02/01/17 500m 1:49.4 1:49.4

Steady hard

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02/01/17 500m 1:50.7 1:50.7

Steady hard

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