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Log

Date Workout Score Ave Comments Action
10/06/16 9:58.2 2,000m 2:29.5

Warm up drills

 View workout
10/05/16 0:47.2 250m 1:34.4 View workout
10/05/16 3:41.4 1,000m 1:50.7 View workout
10/05/16 9:46.0 2,000m 2:26.5

Cool down

 View workout
10/05/16 18:24 18:24.8 1:50.4

10x500 intervals @ 1.50.4 ave

 View workout
10/05/16 9:58.4 2,000m 2:29.6

Warmup drills

 View workout
10/04/16 30:00.0 7,128m 2:06.2

2nd session of day

 View workout
10/04/16 2000m 7:45.3 1:56.3 View workout
10/04/16 3:39.7 1,000m 1:49.8 View workout
10/04/16 10:10.0 2,000m 2:32.5

Long steady recovery

 View workout
10/04/16 11:10.0 2,200m 2:32.2

Cool down

 View workout
10/04/16 5000m 19:28.2 1:56.8

PB 2nd of 2 5ks day

 View workout
10/04/16 5000m 19:35.3 1:57.5 View workout
10/04/16 10:24.0 1,100m 4:43.6

Warm up drills

 View workout
10/01/16 2:50.0 500m 2:50.0

Cool down

 View workout
10/01/16 5:12.0 1,000m 2:36.0

Warm up

 View workout
10/01/16 24:37.3 6,500m 1:53.6

500m intervals
Avg. 1:53.6 29s/m

 View workout
09/30/16 3:12.0 500m 3:12.0

Cool down

 View workout
09/30/16 10000m 39:52.9 1:59.6 View workout
09/30/16 3:12.0 500m 3:12.0

Feet out drill

 View workout
09/30/16 10:25.0 2,000m 2:36.2

Warm up drill

 View workout
09/29/16 5:47.0 1,500m 1:55.6 View workout
09/29/16 0:49.2 250m 1:38.4 View workout
09/29/16 100m 0:17.4 1:27.0 View workout
09/29/16 100m 0:17.6 1:28.0 View workout