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Bruce Johnson

Log

Date Distance Time Pace Comments Action
02/28/17 21,097m 1:25:03.6 2:00.9

Steady hard
2:010.9 @ 27spm 4.5 drag

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02/26/17 500m 2:49.0 2:49.0

Cool down

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02/26/17 2,000m 7:37.6 1:54.4

Steady hard neg splits
1:54.4 @ 29spm 4 drag

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02/26/17 1,000m 5:44.0 2:52.0

Cool down

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02/26/17 5,000m 19:40.9 1:58.0

Steady hard neg splits
1:58.0 @ 26spm @ 4 drag

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02/26/17 1,000m 5:12.0 2:36.0

Warm up drills

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02/23/17 2,000m 7:57.1 1:59.2 View workout
02/23/17 500m 1:38.0 1:38.0 View workout
02/23/17 500m 1:38.6 1:38.6 View workout
02/23/17 1,474m 7:33.0 2:33.6 View workout
02/23/17 432m 2:14.0 2:35.0 View workout
02/23/17 644m 3:34.5 2:46.5 View workout
02/23/17 1,500m 7:33.0 2:31.0

Warm down

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02/23/17 1,500m 5:09.8 1:43.2

3x500intervals
1:43.2 @ 34spn
4.5 drag

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02/23/17 1,000m 5:12.0 2:36.0

Warm up drills

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02/22/17 1,000m 3:59.0 1:59.5

Steady hard

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02/22/17 1,250m 4:59.7 1:59.8

Marathon pace

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02/22/17 2,500m 10:08.4 2:01.6

Steady hard
Marathon pace

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02/22/17 5,000m 20:22.5 2:02.2

Steady hard

 View workout
02/22/17 500m 2:12.0 2:12.0

Warm up drill

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