Concept2 Logbook | Log for Bruce Johnson

Bruce Johnson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/28/17	21,097m	1:25:03.6	2:00.9	RowErg	Hwt	Steady hard 2:010.9 @ 27spm 4.5 drag	View workout
02/26/17	500m	2:49.0	2:49.0	RowErg	Hwt	Cool down	View workout
02/26/17	2,000m	7:37.6	1:54.4	RowErg	Hwt	Steady hard neg splits 1:54.4 @ 29spm 4 drag	View workout
02/26/17	1,000m	5:44.0	2:52.0	RowErg	Hwt	Cool down	View workout
02/26/17	5,000m	19:40.9	1:58.0	RowErg	Hwt	Steady hard neg splits 1:58.0 @ 26spm @ 4 drag	View workout
02/26/17	1,000m	5:12.0	2:36.0	RowErg	Hwt	Warm up drills	View workout
02/23/17	2,000m	7:57.1	1:59.2	RowErg	Hwt		View workout
02/23/17	500m	1:38.0	1:38.0	RowErg	Hwt		View workout
02/23/17	500m	1:38.6	1:38.6	RowErg	Hwt		View workout
02/23/17	1,474m	7:33.0	2:33.6	RowErg	Hwt		View workout
02/23/17	432m	2:14.0	2:35.0	RowErg	Hwt		View workout
02/23/17	644m	3:34.5	2:46.5	RowErg	Hwt		View workout
02/23/17	1,500m	7:33.0	2:31.0	RowErg	Hwt	Warm down	View workout
02/23/17	1,500m	5:09.8	1:43.2	RowErg	Hwt	3x500intervals 1:43.2 @ 34spn 4.5 drag	View workout
02/23/17	1,000m	5:12.0	2:36.0	RowErg	Hwt	Warm up drills	View workout
02/22/17	1,000m	3:59.0	1:59.5	RowErg	Hwt	Steady hard	View workout
02/22/17	1,250m	4:59.7	1:59.8	RowErg	Hwt	Marathon pace	View workout
02/22/17	2,500m	10:08.4	2:01.6	RowErg	Hwt	Steady hard Marathon pace	View workout
02/22/17	5,000m	20:22.5	2:02.2	RowErg	Hwt	Steady hard	View workout
02/22/17	500m	2:12.0	2:12.0	RowErg	Hwt	Warm up drill	View workout

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