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Bruce Johnson

Log

Date Distance Time Pace Comments Action
03/31/17 5,000m 21:04.6 2:06.4

Warm down
2:06.4 @ 25spm

 View workout
03/31/17 2,000m 7:00.0 1:45.0

4x 500 intervals

1:41.4 @ 33spm
1:43.7 @ 33spm
1:47.1 @ 31spm
1:47.7 @ 33spm

 View workout
03/31/17 1,000m 3:35.9 1:47.9

1:47.9 @ 28spm @ 6.0 drag
Neg splits

View workout
03/31/17 500m 2:35.0 2:35.0

Warm up drills

 View workout
03/30/17 2,000m 8:43.0 2:10.7

Cool down

 View workout
03/30/17 3,000m 11:09.0 1:51.5

1:51.5 @ 28spm @ 5.8 drag

First 2km @ 1:51.0
Next 1km @ 1:52.8

 View workout
03/30/17 1,000m 5:02.0 2:31.0

Warm up drills

 View workout
03/23/17 4,000m 14:52.0 1:51.5 View workout
03/23/17 500m 2:20.0 2:20.0

Warm up drills

 View workout
03/22/17 1,000m 3:45.0 1:52.5

Steady hard

 View workout
03/22/17 1,000m 4:02.0 2:01.0

Drills

 View workout
03/22/17 5,000m 19:38.1 1:57.8

2000 @ 1:51.5
3000 @ 1:59.5

 View workout
03/22/17 2,000m 9:12.0 2:18.0

Warm up

 View workout
03/20/17 500m 1:44.5 1:44.5

35

 View workout
03/20/17 305m 2:02.0 3:20.0 View workout
03/20/17 500m 1:46.2 1:46.2

35 spm

 View workout
03/20/17 288m 1:52.6 3:15.4

Cool down

 View workout
03/20/17 1,000m 3:39.9 1:49.9

1:49.9 @ 32spm

 View workout
03/20/17 320m 2:07.0 3:18.4

Cool down

 View workout
03/20/17 2,000m 7:38.2 1:54.5 View workout