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Log

Date Workout Score Ave Comments Action
11/07/16 8:25.2 2,000m 2:06.3

Warm up drills

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11/06/16 1:36.2 500m 1:36.2 View workout
11/06/16 5:28.2 1,010m 2:42.4

Drills

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11/06/16 1:00:00 15,073m 1:59.4

1:59.4 @ 26s/m

New PB by 500m and Aussie record

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11/06/16 2:38.5 500m 2:38.5

Warm up drills

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11/04/16 8:56.0 2,000m 2:14.0

Cool down

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11/04/16 3:55.6 1,000m 1:57.8

Steady hard

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11/04/16 1000m 3:30.5 1:45.2

Time trial

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11/04/16 5:55.0 1,018m 2:54.3

Warm up

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11/03/16 8:22.8 2,022m 2:04.3

Cool down

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11/03/16 3:48.9 1,000m 1:54.4

Steady pace

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11/03/16 4:49.0 1,000m 2:24.5

Cool down

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11/03/16 7:46.8 2,000m 1:56.7

Steady hard

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11/03/16 5000m 18:57.6 1:53.7

5x neg splits ave 1:53.7 @ 28s/m

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11/03/16 5:13.0 1,000m 2:36.5

Warm up drill

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11/02/16 5:17.0 1,000m 2:38.5

Cool down

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11/02/16 3:44.5 1,000m 1:52.2 View workout
11/02/16 7:44.0 2,000m 1:56.0 View workout
11/02/16 1:48.0 500m 1:48.0 View workout
11/02/16 1:52.0 278m 3:21.4

Cool down

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11/02/16 30:00.0 7,557m 1:59.0

1:59.1 @ 26s/m

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11/02/16 5:04.0 1,000m 2:32.0

Warm up drill

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10/29/16 2:25.0 500m 2:25.0

Warm up

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10/29/16 18:48 18:48.0 1:52.8

10x500 intervals
1:52.8 @ 31s/m

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10/28/16 4:02.7 1,000m 2:01.3

Steady row

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