Concept2 Logbook | Log for Bruce Johnson

Bruce Johnson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/13/17	1,000m	3:50.2	1:55.1	RowErg	Hwt	Steady hard	View workout
03/13/17	2,000m	7:46.8	1:56.7	RowErg	Hwt	Steady hard	View workout
03/13/17	250m	0:45.0	1:30.0	RowErg	Hwt		View workout
03/13/17	500m	1:42.0	1:42.0	RowErg	Hwt		View workout
03/13/17	1,000m	3:28.0	1:44.0	RowErg	Hwt	Sub max	View workout
03/13/17	1,000m	4:32.0	2:16.0	RowErg	Hwt	Warm up	View workout
03/12/17	1,000m	4:53.0	2:26.5	RowErg	Hwt	Cool down	View workout
03/12/17	1,000m	3:22.3	1:41.1	RowErg	Hwt	Steady hard sub max 1:41.1 @32 spm @ 6 drag	View workout
03/12/17	1,000m	4:38.0	2:19.0	RowErg	Hwt	Warm up	View workout
03/10/17	1,000m	3:50.0	1:55.0	RowErg	Hwt	Steady hard	View workout
03/10/17	2,500m	11:30.0	2:18.0	RowErg	Hwt	Drill	View workout
03/10/17	5,000m	22:10.0	2:13.0	RowErg	Hwt	Steady	View workout
03/10/17	1,000m	3:29.4	1:44.7	RowErg	Hwt	Steady hard 1;44.7 @ 32spm @ 6.75drag	View workout
03/10/17	1,000m	3:32.4	1:46.2	RowErg	Hwt	Steady hard 1:46.4 @ 30spm @ 5.5drag	View workout
03/10/17	500m	2:25.0	2:25.0	RowErg	Hwt	Warm up	View workout
03/02/17	3,000m	12:09.2	2:01.5	RowErg	Hwt	2:01.5 @ 27spm @ 4.5drag Neg splits 1000m 2:10.0 1:58..0 1:55.0	View workout
03/02/17	1,000m	3:56.7	1:58.3	RowErg	Hwt	1:58.3	View workout
03/02/17	328m	1:55.3	2:55.7	RowErg	Hwt	Cool down	View workout
03/02/17	10,000m	39:56.4	1:59.8	RowErg	Hwt	6000 @ 1:55.0 4000 @ 2.00.0	View workout
03/02/17	1,000m	5:58.0	2:59.0	RowErg	Hwt	Warm up drills	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity