Concept2 Logbook | Log for Bruce Johnson

Bruce Johnson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/13/17	1,000m	3:50.2	1:55.1	RowErg	Hwt	Steady hard	View workout
03/13/17	2,000m	7:46.8	1:56.7	RowErg	Hwt	Steady hard	View workout
03/13/17	250m	0:45.0	1:30.0	RowErg	Hwt		View workout
03/13/17	500m	1:42.0	1:42.0	RowErg	Hwt		View workout
03/13/17	1,000m	3:28.0	1:44.0	RowErg	Hwt	Sub max	View workout
03/13/17	1,000m	4:32.0	2:16.0	RowErg	Hwt	Warm up	View workout
03/12/17	1,000m	4:53.0	2:26.5	RowErg	Hwt	Cool down	View workout
03/12/17	1,000m	3:22.3	1:41.1	RowErg	Hwt	Steady hard sub max 1:41.1 @32 spm @ 6 drag	View workout
03/12/17	1,000m	4:38.0	2:19.0	RowErg	Hwt	Warm up	View workout
03/10/17	1,000m	3:50.0	1:55.0	RowErg	Hwt	Steady hard	View workout
03/10/17	2,500m	11:30.0	2:18.0	RowErg	Hwt	Drill	View workout
03/10/17	5,000m	22:10.0	2:13.0	RowErg	Hwt	Steady	View workout
03/10/17	1,000m	3:29.4	1:44.7	RowErg	Hwt	Steady hard 1;44.7 @ 32spm @ 6.75drag	View workout
03/10/17	1,000m	3:32.4	1:46.2	RowErg	Hwt	Steady hard 1:46.4 @ 30spm @ 5.5drag	View workout
03/10/17	500m	2:25.0	2:25.0	RowErg	Hwt	Warm up	View workout
03/02/17	3,000m	12:09.2	2:01.5	RowErg	Hwt	2:01.5 @ 27spm @ 4.5drag Neg splits 1000m 2:10.0 1:58..0 1:55.0	View workout
03/02/17	1,000m	3:56.7	1:58.3	RowErg	Hwt	1:58.3	View workout
03/02/17	328m	1:55.3	2:55.7	RowErg	Hwt	Cool down	View workout
03/02/17	10,000m	39:56.4	1:59.8	RowErg	Hwt	6000 @ 1:55.0 4000 @ 2.00.0	View workout
03/02/17	1,000m	5:58.0	2:59.0	RowErg	Hwt	Warm up drills	View workout

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