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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Bruce Johnson

Log

Date Distance Time Pace Comments Action
07/14/18 2,000m 8:20.0 2:05.0 View workout
07/01/18 2,000m 8:49.8 2:12.4 View workout
10/02/17 250m 0:47.5 1:35.0 View workout
10/02/17 1,000m 3:43.9 1:51.9 View workout
10/02/17 2,000m 7:56.7 1:59.1 View workout
10/02/17 10,553m 41:32.6 1:58.0

Half marathon pace

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09/30/17 5,000m 18:41.5 1:52.1 View workout
04/09/17 5,000m 19:02.0 1:54.2

154.4 @ 27 spm @ 6.5 drag

First 4000m @ 1:52.1
Target 5000m @ 1:50.0

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04/09/17 1,000m 4:36.0 2:18.0

Warm up drill

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04/06/17 5,000m 19:13.0 1:55.3

1:55.3 @ 27spm 5.5drag

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04/06/17 1,000m 4:12.0 2:06.0

Warm up drills

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04/04/17 1,000m 3:55.0 1:57.5

Warm down

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04/04/17 5,000m 19:50.0 1:59.0

Steady hard

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04/04/17 1,000m 4:35.0 2:17.5

Warm down

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04/04/17 5,000m 18:57.0 1:53.7

Steady hard 10km pace
1:53.7@ 28spm @ 6 drag

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04/04/17 1,000m 4:23.0 2:11.5

Warm up drill

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04/02/17 2,000m 7:34.0 1:53.5

Steady hard

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04/02/17 1,000m 4:15.0 2:07.5

Warm down

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04/02/17 2,000m 7:45.0 1:56.2

Steady hard

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04/02/17 1,000m 4:35.0 2:17.5

Warm up

View workout