Concept2 Logbook | Log for Bruce Johnson

Bruce Johnson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/14/18	2,000m	8:20.0	2:05.0	RowErg	Hwt		View workout
07/01/18	2,000m	8:49.8	2:12.4	RowErg	Hwt		View workout
10/02/17	250m	0:47.5	1:35.0	RowErg	Hwt		View workout
10/02/17	1,000m	3:43.9	1:51.9	RowErg	Hwt		View workout
10/02/17	2,000m	7:56.7	1:59.1	RowErg	Hwt		View workout
10/02/17	10,553m	41:32.6	1:58.0	RowErg	Hwt	Half marathon pace	View workout
09/30/17	5,000m	18:41.5	1:52.1	RowErg	Hwt		View workout
04/09/17	5,000m	19:02.0	1:54.2	RowErg	Hwt	154.4 @ 27 spm @ 6.5 drag First 4000m @ 1:52.1 Target 5000m @ 1:50.0	View workout
04/09/17	1,000m	4:36.0	2:18.0	RowErg	Hwt	Warm up drill	View workout
04/06/17	5,000m	19:13.0	1:55.3	RowErg	Hwt	1:55.3 @ 27spm 5.5drag	View workout
04/06/17	1,000m	4:12.0	2:06.0	RowErg	Hwt	Warm up drills	View workout
04/04/17	1,000m	3:55.0	1:57.5	RowErg	Hwt	Warm down	View workout
04/04/17	5,000m	19:50.0	1:59.0	RowErg	Hwt	Steady hard	View workout
04/04/17	1,000m	4:35.0	2:17.5	RowErg	Hwt	Warm down	View workout
04/04/17	5,000m	18:57.0	1:53.7	RowErg	Hwt	Steady hard 10km pace 1:53.7@ 28spm @ 6 drag	View workout
04/04/17	1,000m	4:23.0	2:11.5	RowErg	Hwt	Warm up drill	View workout
04/02/17	2,000m	7:34.0	1:53.5	RowErg	Hwt	Steady hard	View workout
04/02/17	1,000m	4:15.0	2:07.5	RowErg	Hwt	Warm down	View workout
04/02/17	2,000m	7:45.0	1:56.2	RowErg	Hwt	Steady hard	View workout
04/02/17	1,000m	4:35.0	2:17.5	RowErg	Hwt	Warm up	View workout

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