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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Bruce Johnson

Log

Date Distance Time Pace Comments Action
03/20/17 2,000m 7:39.2 1:54.8

1:54.8 @ 28spm 5.5drag

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03/20/17 4,000m 15:20.0 1:55.0 View workout
03/20/17 2,000m 9:42.0 2:25.5

Warm up drills

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03/17/17 1,000m 4:20.0 2:10.0

Warm down

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03/17/17 1,000m 3:28.0 1:44.0

Steady gard

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03/17/17 2,000m 8:45.0 2:11.2

Warm up drills

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03/16/17 2,000m 7:55.3 1:58.8

Steady low rate

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03/16/17 1,000m 4:22.0 2:11.0

Cool down

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03/16/17 2,000m 7:13.1 1:48.2

1:48.2 @ 32spm drag 6.0
Sub maximal
New PB

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03/16/17 5,000m 24:55.0 2:29.5

Warm down drills

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03/16/17 2,000m 7:17.9 1:49.4

Sub max
1:49.4 @ 29spm @ 5 drag

New PB

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03/16/17 2,000m 7:34.6 1:53.6

Steady hard

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03/16/17 1,000m 4:37.0 2:18.5

Warm up drills

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03/13/17 1,000m 3:49.0 1:54.5 View workout
03/13/17 1,000m 3:52.5 1:56.2 View workout
03/13/17 2,000m 7:58.9 1:59.7 View workout
03/13/17 1,000m 3:55.0 1:57.5 View workout
03/13/17 2,000m 8:05.0 2:01.2 View workout
03/13/17 6,000m 24:12.0 2:01.0

Steady hard
Intervals

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03/13/17 500m 2:42.0 2:42.0

Warm down

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