Concept2 Logbook | Log for Bruce Johnson

Bruce Johnson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/20/17	2,000m	7:39.2	1:54.8	RowErg	Hwt	1:54.8 @ 28spm 5.5drag	View workout
03/20/17	4,000m	15:20.0	1:55.0	RowErg	Hwt		View workout
03/20/17	2,000m	9:42.0	2:25.5	RowErg	Hwt	Warm up drills	View workout
03/17/17	1,000m	4:20.0	2:10.0	RowErg	Hwt	Warm down	View workout
03/17/17	1,000m	3:28.0	1:44.0	RowErg	Hwt	Steady gard	View workout
03/17/17	2,000m	8:45.0	2:11.2	RowErg	Hwt	Warm up drills	View workout
03/16/17	2,000m	7:55.3	1:58.8	RowErg	Hwt	Steady low rate	View workout
03/16/17	1,000m	4:22.0	2:11.0	RowErg	Hwt	Cool down	View workout
03/16/17	2,000m	7:13.1	1:48.2	RowErg	Hwt	1:48.2 @ 32spm drag 6.0 Sub maximal New PB	View workout
03/16/17	5,000m	24:55.0	2:29.5	RowErg	Hwt	Warm down drills	View workout
03/16/17	2,000m	7:17.9	1:49.4	RowErg	Hwt	Sub max 1:49.4 @ 29spm @ 5 drag New PB	View workout
03/16/17	2,000m	7:34.6	1:53.6	RowErg	Hwt	Steady hard	View workout
03/16/17	1,000m	4:37.0	2:18.5	RowErg	Hwt	Warm up drills	View workout
03/13/17	1,000m	3:49.0	1:54.5	RowErg	Hwt		View workout
03/13/17	1,000m	3:52.5	1:56.2	RowErg	Hwt		View workout
03/13/17	2,000m	7:58.9	1:59.7	RowErg	Hwt		View workout
03/13/17	1,000m	3:55.0	1:57.5	RowErg	Hwt		View workout
03/13/17	2,000m	8:05.0	2:01.2	RowErg	Hwt		View workout
03/13/17	6,000m	24:12.0	2:01.0	RowErg	Hwt	Steady hard Intervals	View workout
03/13/17	500m	2:42.0	2:42.0	RowErg	Hwt	Warm down	View workout

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