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Log

Date Distance Time Pace Comments Action
11/09/16 1,260m 5:00.0 1:59.0 View workout
11/09/16 1,575m 6:00.0 1:54.2 View workout
11/09/16 2,018m 10:12.0 2:31.6

Warm up drills

 View workout
11/08/16 5,000m 22:30.0 2:15.0

Low drag
Low rate

 View workout
11/08/16 5,000m 20:48.3 2:04.8 View workout
11/08/16 5,005m 19:56.9 1:59.5

Steady hard
Low rate

 View workout
11/08/16 5,028m 25:20.8 2:31.2

Warm up drills

 View workout
11/07/16 500m 1:38.2 1:38.2 View workout
11/07/16 100m 0:17.1 1:25.5 View workout
11/07/16 525m 2:44.3 2:36.4 View workout
11/07/16 100m 0:17.0 1:25.0 View workout
11/07/16 1,008m 5:05.8 2:31.6

Steady drills

 View workout
11/07/16 100m 0:16.9 1:24.5 View workout
11/07/16 2,009m 10:30.9 2:37.0

Steady easy drills

 View workout
11/07/16 2,093m 9:41.1 2:18.8

Steady easy

 View workout
11/07/16 100m 0:16.8 1:24.0 View workout
11/07/16 1,028m 5:24.3 2:37.7

Warm down

 View workout
11/07/16 100m 0:17.1 1:25.5

PB

 View workout
11/07/16 100m 0:17.5 1:27.5 View workout
11/07/16 100m 0:17.3 1:26.5 View workout