Concept2 Logbook | Log for Bruce Johnson

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Bruce Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/22/17	44:05.5	11,097m	1:59.1	RowErg	Marathon pace @ 1:59.2 @ 26 spm @ 4.5 drag	View workout
02/19/17	8:03.2	2,000m	2:00.8	RowErg	Steady low rate	View workout
02/19/17	4:55.0	1,000m	2:27.5	RowErg	Warm up	View workout
02/17/17	10:00.0	2,250m	2:13.3	RowErg	Pacing workout low spm	View workout
02/17/17	6:03.0	1,000m	3:01.5	RowErg	Warm down drills	View workout
02/17/17	5:02.0	1,000m	2:31.0	RowErg	Warm up drills	View workout
02/17/17	5000m	18:48.3	1:52.8	RowErg	Steady hard slow start 1:52.8 @ 28spm @ 4.5 drag 5x neg splits	View workout
02/16/17	1:24:02.2	21,097m	1:59.5	RowErg	Steady hard 1:59.5 25 spm drag 4.0	View workout
02/12/17	30:00	7,786m	1:55.5	RowErg	Steady hard 1:55.5@26spm@drag4.0	View workout
02/12/17	9:30.0	2,000m	2:22.5	RowErg	Feet out drills	View workout
02/10/17	30:00	7,760m	1:55.9	RowErg	Steady hard PB 1:55.9 @ 26 spm & drag 4.75	View workout
02/10/17	5:03.0	1,000m	2:31.5	RowErg	Warm up drills	View workout
02/09/17	0:18.3	100m	1:31.5	RowErg	Hard	View workout
02/09/17	2:02.0	261m	3:53.7	RowErg	Rest	View workout
02/09/17	0:48.9	250m	1:37.8	RowErg	Steady hard	View workout
02/09/17	1:31.0	200m	3:47.5	RowErg	Rest	View workout
02/09/17	1:49.0	500m	1:49.0	RowErg	Steady hard	View workout
02/09/17	3:30.0	500m	3:30.0	RowErg	Rest	View workout
02/09/17	3:39.4	1,000m	1:49.7	RowErg	Steady hard	View workout
02/09/17	1:50.0	271m	3:22.9	RowErg	Rest	View workout
02/09/17	7:49.3	2,000m	1:57.3	RowErg	Steady hard	View workout
02/09/17	1:14.0	197m	3:07.8	RowErg	Rest	View workout
02/09/17	3:27	3:27.6	1:43.8	RowErg	Sub max	View workout
02/09/17	1:52.1	524m	1:46.9	RowErg	Sub max	View workout
02/09/17	2:52.9	820m	1:45.4	RowErg	Steady hard	View workout

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