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5,400,400
Lifetime Meters
0
Season Meters

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Bruce Johnson

Log

Date Distance Time Pace Comments Action
09/23/18 500m 2:00.0 2:00.0 View workout
09/23/18 500m 2:09.0 2:09.0 View workout
09/23/18 500m 2:45.0 2:45.0

Rest

 View workout
09/23/18 400m 1:12.0 1:30.0

4x 100 sprints @ 0:18

 View workout
09/23/18 100m 0:16.3 1:21.5

121.5 @ 59spm @ 10.0 drag

 View workout
09/23/18 1,000m 4:00.0 2:00.0

Warm up

 View workout
09/23/18 2,000m 7:29.1 1:52.2

5k pace
152.2 @ 27spm @ 4.75 drag

 View workout
09/22/18 5,000m 20:18.1 2:01.8 View workout
09/22/18 5,000m 19:21.1 1:56.1

Steady hard @26spm @ 5.3drg

157
156.5
156
155.5
155

 View workout
09/21/18 2,000m 8:04.1 2:01.0

Cool down

 View workout
09/21/18 5,000m 19:18.1 1:55.8 View workout
09/20/18 5,000m 19:39.5 1:57.9

Steady hard

 View workout
09/20/18 1,000m 4:28.0 2:14.0

Steady cool

 View workout
09/20/18 2,000m 7:36.3 1:54.0

Warm up

 View workout
09/18/18 2,000m 8:18.0 2:04.5

Cool down

 View workout
09/18/18 2,000m 7:39.0 1:54.7 View workout
09/18/18 3,500m 13:03.8 1:51.9

7x 500/1min
Neg splits
155
154
153
152
151
150
149

 View workout
09/16/18 2,000m 7:54.9 1:58.7 View workout
09/16/18 2,000m 7:40.3 1:55.0 View workout
09/16/18 2,000m 7:43.8 1:55.9 View workout