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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Bruce Johnson

Log

Date Distance Time Pace Comments Action
09/05/18 2,000m 7:52.0 1:58.0 View workout
09/05/18 2,000m 7:56.7 1:59.1

Steady hard

 View workout
09/05/18 2,000m 9:25.0 2:21.2

Warm down

 View workout
09/05/18 5,000m 19:36.4 1:57.6

2.00
1.59
1.58
1.56
1.54

 View workout
09/05/18 1,000m 4:18.0 2:09.0 View workout
09/03/18 5,000m 20:39.0 2:03.9 View workout
09/03/18 1,500m 7:16.0 2:25.3 View workout
09/03/18 5,000m 20:38.5 2:03.8 View workout
08/28/18 1,000m 3:51.1 1:55.5 View workout
08/28/18 2,000m 8:08.8 2:02.2 View workout
08/28/18 4,000m 15:55.0 1:59.3 View workout
08/27/18 2,000m 8:31.5 2:07.8 View workout
08/27/18 5,000m 21:12.0 2:07.2 View workout
08/27/18 5,000m 20:25.0 2:02.5 View workout
08/26/18 1,000m 3:53.4 1:56.7 View workout
08/26/18 2,000m 8:07.3 2:01.8 View workout
08/26/18 1,000m 3:54.4 1:57.2 View workout
08/26/18 2,000m 8:07.2 2:01.8 View workout
08/26/18 500m 1:53.5 1:53.5 View workout
08/26/18 1,000m 3:53.0 1:56.5 View workout