Concept2 Logbook | Log for Bruce Johnson

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Bruce Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/01/18	2,000m	7:32.0	1:53.0	RowErg	Hwt	Neg splits 1.54.5 1.53.8 1.53.6 1.50.8	View workout
11/01/18	2,000m	7:56.0	1:59.0	RowErg	Hwt	Warm up	View workout
10/31/18	5,000m	19:59.9	1:59.9	RowErg	Hwt	Steady early : hard finish Neg splits 2.02.5 2.01.0 2.00.0 1.59.7 1.56.5	View workout
10/31/18	5,000m	18:38.8	1:51.8	RowErg	Hwt	HIIT 10x 500m 1.58.8 @ 29spm @ 5.75drag Neg splits 1.57.0 1.56.0 1.55.0 1.54.0 1.53.0 1.51.0 1.…	View workout
10/28/18	5,000m	18:51.0	1:53.1	RowErg	Hwt	HIIT 10x500m Ave 1.53 @ 29spm @ 5.8drag Neg splits 1.57.0 1.56.0 1.55.0 1.54.5 1.54.0 1.53.0 1.52.…	View workout
10/28/18	5,000m	20:40.0	2:04.0	RowErg	Hwt	Warm up	View workout
10/26/18	2,500m	9:25.3	1:53.0	RowErg	Hwt	HIIT 5x500 neg splits 1.59.0 1.55.4 1.54.0 1.52.1 1.44.8	View workout
10/26/18	5,000m	19:10.0	1:55.0	RowErg	Hwt	10km in 38min pacing: target = 1.55splits @ 27spm @ 5.75drag 1.57.0 1.56.5 1.55.5 1.54.5 1.53.5	View workout
10/24/18	5,000m	19:01.0	1:54.1	RowErg	Hwt	HIT 10x500m neg splits 1.59 1.58 1.57 1.56 1.55 1.54 1.53 1.52 1.50 1.47	View workout
10/24/18	5,000m	19:35.0	1:57.5	RowErg	Hwt	10k pacing slow start 26spm @ 5.7drag 2.00 1.59 1.57.5 1.56.5 1.56	View workout
10/21/18	500m	1:49.6	1:49.6	RowErg	Hwt	1.49.6	View workout
10/21/18	250m	0:50.8	1:41.6	RowErg	Hwt	1.41.6	View workout
10/21/18	250m	0:51.2	1:42.4	RowErg	Hwt	1.42.4	View workout
10/21/18	500m	1:49.9	1:49.9	RowErg	Hwt	Neg splits	View workout
10/21/18	1,000m	3:54.0	1:57.0	RowErg	Hwt	Steady neg splits 2.03 1.59 1.57 1.56 1.50	View workout
10/21/18	2,000m	7:56.8	1:59.2	RowErg	Hwt	Cool down	View workout
10/21/18	5,000m	18:33.3	1:51.3	RowErg	Hwt	500 intervals 60sec rest 156 155 154 152.4 151.5 151 149.9 149	View workout
10/18/18	2,000m	7:47.0	1:56.7	RowErg	Hwt	Steady hard	View workout
10/18/18	2,000m	7:49.0	1:57.2	RowErg	Hwt	Steady hard	View workout
10/18/18	2,000m	7:46.8	1:56.7	RowErg	Hwt	Steady hard	View workout

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