Concept2 Logbook | Log for Bruce Johnson

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Bruce Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/24/19	2,000m	8:30.0	2:07.5	RowErg	Hwt	Warm up	View workout
03/23/19	500m	3:20.0	3:20.0	RowErg	Hwt	Drills	View workout
03/23/19	2,000m	8:40.0	2:10.0	RowErg	Hwt	Warm up	View workout
03/23/19	7,529m	30:00.0	1:59.5	RowErg	Hwt	Steady state low drag 120 Low rate 26spm 2:01.4 1:59.6 1:59.5 1:58.8 1:58.1	View workout
03/22/19	1,000m	5:12.0	2:36.0	RowErg	Hwt	Cool down	View workout
03/22/19	4,000m	15:09.0	1:53.6	RowErg	Hwt	Steady hard @ 1:53.5 High rating @ 28-29spm @ 117 drag 1:54.2 1:53.6 1:53.2 1:53.1	View workout
03/22/19	2,000m	9:02.0	2:15.5	RowErg	Hwt	Warm up	View workout
03/21/19	5,500m	32:00.0	2:54.5	RowErg	Hwt	Drills	View workout
03/19/19	2,000m	9:12.0	2:18.0	RowErg	Hwt	Cool down	View workout
03/19/19	2,000m	12:00.0	3:00.0	RowErg	Hwt	Rest periods	View workout
03/19/19	2,000m	8:40.0	2:10.0	RowErg	Hwt	Warm up	View workout
03/19/19	8,000m	30:24.0	1:54.0	RowErg	Hwt	4 x 2000/5r enduro intervals 1:54.0 31 Ave SPM 130 drag 1:55.0 @ 29spm 1:54.0 @ 30spm 1:54:0 @ 31spm 1…	View workout
03/18/19	10,000m	41:59.4	2:05.9	RowErg	Hwt	Steady Distance Negative Splits 2:06ave Low rate @ 23spm Low drag @ 120 2:10 2:08 2:06 2:04 2:02	View workout
03/17/19	2,250m	24:00.0	5:20.0	RowErg	Hwt	Rest period	View workout
03/17/19	2,000m	8:40.0	2:10.0	RowErg	Hwt	Warm up	View workout
03/17/19	4,000m	14:00.9	1:45.1	RowErg	Hwt	HIIT Pyramid 250 @ 1:45.6 500 @ 1:45.8 750 @ 1:46.7 1000@ 1:46.7 750 @ 1:44.9 500 @ 1:42.4 250 @ 1:37.8	View workout
03/16/19	5,000m	21:00.0	2:06.0	RowErg	Hwt		View workout
03/15/19	5,000m	19:36.4	1:57.6	RowErg	Hwt	Hard distance	View workout
03/14/19	1,000m	4:20.0	2:10.0	RowErg	Hwt	Cool down	View workout
03/14/19	1,030m	4:33.0	2:12.5	RowErg	Hwt	Warm up	View workout

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