Concept2 Logbook | Log for Bruce Johnson

Sign Up

Bruce Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/08/19	10,000m	45:27.0	2:16.3	RowErg	Hwt	Steady state	View workout
04/06/19	500m	1:32.2	1:32.2	RowErg	Hwt	Indoor Race Rowing NSW Rnd2 Leichhardt 1st Place PB	View workout
04/06/19	1,000m	3:23.0	1:41.5	RowErg	Hwt	Indoor Race Rowing NSW Rnd2 Leichhardt 2rd Place PB	View workout
04/06/19	2,000m	7:03.3	1:45.8	RowErg	Hwt	Indoor Race Rowing NSW Rnd2 Leichhardt 3rd Place PB	View workout
04/05/19	5,000m	25:00.0	2:30.0	RowErg	Hwt	Steady light	View workout
04/03/19	5,000m	21:45.0	2:10.5	RowErg	Hwt	Steady state	View workout
04/01/19	10,000m	44:10.0	2:12.5	RowErg	Hwt	Steady state Low rate 2:24.0@20 2:11.5@21 2:10.5@22 2:10.5@22 2:02.0@25	View workout
03/29/19	10,000m	43:11.5	2:09.5	RowErg	Hwt	Steady state low rate	View workout
03/28/19	2,500m	9:30.0	1:54.0	RowErg	Hwt	5km pacing 1:54.6 1:53.6 1:52.1	View workout
03/28/19	2,000m	9:32.0	2:23.0	RowErg	Hwt	Warm up	View workout
03/27/19	10,000m	41:43.8	2:05.1	RowErg	Hwt	Steady state low rate 2:05.1 @ 22 spm @ 120drag 2:09.7 @ 20 2:06.9 @ 21 2:04.0 @ 22 2:03.9 @ 24 2:01.3 @ 26	View workout
03/26/19	1,500m	15:00.0	5:00.0	RowErg	Hwt	Rest periods	View workout
03/26/19	7,500m	28:14.2	1:52.9	RowErg	Hwt	Waterfall enduro interval 1:52.9 @ 30 spm @ 130drag 3000/5r @ 1:53.1 @ 29 2500/5r @ 1:52.5 @ 30 2000/5r @ 1:53.2 @ 33…	View workout
03/25/19	2,510m	10:52.2	2:09.9	RowErg	Hwt	Cool down	View workout
03/25/19	10,000m	41:58.1	2:05.9	RowErg	Hwt	Steady state @ 2:05.9 low rate @ 23spm Drag 130 2:09.6@21 2:06.9@22 2:05.9@23 2:04.4@24 2:02.6@25	View workout
03/25/19	500m	2:05.0	2:05.0	RowErg	Hwt	Drills	View workout
03/25/19	1,317m	5:00.0	1:53.8	RowErg	Hwt		View workout
03/24/19	500m	3:10.0	3:10.0	RowErg	Hwt	Cool down	View workout
03/24/19	2,000m	12:00.0	3:00.0	RowErg	Hwt	Rest periods	View workout
03/24/19	4,000m	14:20.0	1:47.5	RowErg	Hwt	4x1000/5r @ 1:47.5 130 drag 1:48.2 @ 33 1:47.8 @ 34 1:46.9 @ 35 1:46.7 @ 37	View workout

«
1
2
...
29
30
31
32
33
34
35
...
82
83
»