Concept2 Logbook | Log for Bruce Johnson

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Bruce Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/07/19	2,000m	6:16.0	1:34.0	RowErg	Hwt	8 x 250m @ 1:32.0	View workout
05/07/19	2,500m	10:00.0	2:00.0	RowErg	Hwt	Warm up	View workout
05/04/19	10,000m	39:14.7	1:57.7	RowErg	Hwt	Steady hard any rate 1:57.7 @ 28spm 2:00.2 @ 25 1:56.0 @ 27 1:56.1 @ 29 1:57.6 @ 29 1:58.6 @ 30	View workout
05/03/19	5,000m	20:57.3	2:05.7	RowErg	Hwt	Steady state	View workout
05/02/19	500m	2:12.0	2:12.0	RowErg	Hwt	Technique	View workout
05/02/19	106m			RowErg	Hwt	Technical	View workout
05/02/19	250m	1:47.0	3:34.0	RowErg	Hwt	Rest	View workout
05/02/19	533m	4:00.0	3:45.1	RowErg	Hwt	Rest	View workout
05/02/19	4,000m	14:56.7	1:52.0	RowErg	Hwt	2x2000 intervals @ 1:52.0 pace 7:27.2 @ 30spm 7:29.5 @ 31spm	View workout
05/02/19	2,000m	9:03.0	2:15.7	RowErg	Hwt	Warm up	View workout
04/30/19	10,000m	41:55.0	2:05.7	RowErg	Hwt	Steady State low rate ave 23spm 2:14.0 2:05.4 2:03.5 2:01.9 1:59.4	View workout
04/25/19	7,409m	30:00.0	2:01.4	RowErg	Hwt	Steady state low rate	View workout
04/24/19	3,000m	25:00.0	4:10.0	RowErg	Hwt	Rest periods	View workout
04/24/19	7,500m	27:55.6	1:51.7	RowErg	Hwt	Endurance Intervals 5x1500m @ 1:51.7 ave 32spm @ 130 drag 1:51.8 @ 30 1:51.7 @ 31 1:51.6 @ 32 1:51.6 @ 33 …	View workout
04/24/19	2,000m	9:20.0	2:20.0	RowErg	Hwt	Warm up	View workout
04/23/19	10,000m	41:58.8	2:05.9	RowErg	Hwt	Steady state low rate 2:10.0 @ 22 2:08.0 @ 23 2:06.0 @ 24 2:04.0 @ 25 2:02.0 @ 26	View workout
04/22/19	2,000m	9:40.0	2:25.0	RowErg	Hwt	0 drag Technical	View workout
04/22/19	2,000m	8:05.5	2:01.3	RowErg	Hwt	Accelerated Neg Splits 2:18.0 @ 22 2:02.6 @ 26 1:55.6 @ 30 1:49.4 @ 35	View workout
04/22/19	2,000m	9:00.0	2:15.0	RowErg	Hwt	Rest	View workout
04/22/19	2,000m	8:48.0	2:12.0	RowErg	Hwt	Warm up	View workout

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