Concept2 Logbook | Log for Bruce Johnson

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Bruce Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/03/19	2,000m	8:32.0	2:08.0	RowErg	Hwt	Warm up	View workout
06/02/19	1,000m	3:56.0	1:58.0	RowErg	Hwt		View workout
06/02/19	1,000m	5:30.0	2:45.0	RowErg	Hwt	Cool down	View workout
06/02/19	7,000m	30:00.0	2:08.5	RowErg	Hwt	Steady state 2:28.0@21 2:18.0@23 2:08.0@24 2:03.2@26 1:57.4@27	View workout
06/02/19	2,500m	12:53.0	2:34.6	RowErg	Hwt	Warm up	View workout
06/01/19	10,000m	41:07.9	2:03.3	RowErg	Hwt	Steady state 2:03.3ave 2:08:0@24 2:06.0@25 2:04.0@26 2:01.5@27 1:57.5@29	View workout
05/31/19	5,000m	20:46.8	2:04.6	RowErg	Hwt	Steady state Low rate low drag drag 105 2:10.0@24 2:09.0@24 2:06.7@24 2:02.5@25 1:55.2@28	View workout
05/31/19	2,000m	8:30.0	2:07.5	RowErg	Hwt	Warm up	View workout
05/23/19	5,000m	19:42.3	1:58.2	RowErg	Hwt	Steady hard ....drag 0	View workout
05/20/19	2,500m	20:00.0	4:00.0	RowErg	Hwt	Rest periods	View workout
05/20/19	4,000m	14:04.0	1:45.5	RowErg	Hwt	HIIT endurance 4x1000/5r @ <1:46.0 1:45.5@33 ave drag 130 1:45.5@32 1:45.4@32 1:45.2@34 1:45.9@34	View workout
05/20/19	2,000m	8:08.0	2:02.0	RowErg	Hwt	Warm up	View workout
05/17/19	3,090m	20:00.0	3:14.1	RowErg	Hwt	Rest periods	View workout
05/17/19	8,000m	30:44.1	1:55.2	RowErg	Hwt	HIIT Endurance 4x 2000/5r @<1:56.0 1:55.2@27spm drad 130 1:55.9@26 1:55.7@26 1:55.0@28 1:54.3@29	View workout
05/17/19	2,000m	9:04.0	2:16.0	RowErg	Hwt	Warm up	View workout
05/16/19	2,000m	8:37.4	2:09.3	RowErg	Hwt	Steady state low rate low drag @ 0 2:21.8@20 2:10.1@23 2:06.7@24 1:58.8@26	View workout
05/16/19	5,000m	20:02.0	2:00.2	RowErg	Hwt	Steady state low rate	View workout
05/15/19	2,000m	8:02.0	2:00.5	RowErg	Hwt	Warm up	View workout
05/15/19	4,000m	13:53.4	1:44.1	RowErg	Hwt	Speed Interval Pyramid @ 1:44.1 <4>250@1:44.8 500@1:44.7<…	View workout
05/13/19	4,000m	13:00.0	1:37.5	RowErg	Hwt	16 x 250m/3r @ 1:37.5 avé	View workout

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