Concept2 Logbook | Log for Bruce Johnson

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Bruce Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/03/19	5,000m	19:29.7	1:56.9	RowErg	Hwt	10km pacing @ < 156 pacing Slow start!	View workout
06/29/19	3,000m	13:08.8	2:11.4	RowErg	Hwt	Cool down	View workout
06/29/19	5,000m	19:08.7	1:54.8	RowErg	Hwt	Hard distance 1:54.0 pace	View workout
06/29/19	2,000m	8:30.0	2:07.5	RowErg	Hwt	Warm up	View workout
06/27/19	1,000m	5:00.0	2:30.0	RowErg	Hwt	Cool down	View workout
06/27/19	10,000m	41:53.5	2:05.6	RowErg	Hwt	Steady state low rate 24 spm 120 drag	View workout
06/27/19	1,000m	4:14.2	2:07.1	RowErg	Hwt	Warm up	View workout
06/26/19	3,000m	12:18.7	2:03.1	RowErg	Hwt	Negative splits steady start hard finish.	View workout
06/26/19	5,000m	22:56.0	2:17.6	RowErg	Hwt	Steady state low rate	View workout
06/26/19	5,000m	19:56.5	1:59.6	RowErg	Hwt	Hard Easy Hard	View workout
06/26/19	2,000m	9:02.0	2:15.5	RowErg	Hwt	Warm up	View workout
06/25/19	3,000m	13:29.5	2:14.9	RowErg	Hwt	Cool down	View workout
06/25/19	10,000m	42:46.4	2:08.3	RowErg	Hwt	Steady state	View workout
06/25/19	2,000m	8:37.5	2:09.3	RowErg	Hwt	Warm up	View workout
06/22/19	5,000m	19:29.5	1:56.9	RowErg	Hwt	Steady hard 10k pace	View workout
06/22/19	1,000m	4:30.0	2:15.0	RowErg	Hwt	Warm up	View workout
06/21/19	21,097m	1:26:25.4	2:02.8	RowErg	Hwt	Steady state Winter solstice 1/2 marathon 2:03.3@23 2:01.6@25 2:00.0@27 2:03.7@27 2:05.8@27	View workout
06/18/19	5,000m	20:19.1	2:01.9	RowErg	Hwt	Steady state low rate 2:04.9@23 2:03.1@23 2:02.6@24 2:00.8@25 1:58.1 @26	View workout
06/17/19	2,000m	9:43.0	2:25.7	RowErg	Hwt	Cool down	View workout
06/17/19	15,000m	1:04:56.1	2:09.8	RowErg	Hwt	Steady state low rate Drag 125 2:13.8@21 2:11.9@22 2:11.5@23 2:10.4@24 2:01.5@26	View workout

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