Concept2 Logbook | Log for Bruce Johnson

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Bruce Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/20/19	2,000m	8:12.0	2:03.0	RowErg	Hwt	Warm up	View workout
07/17/19	5,000m	20:09.9	2:00.9	RowErg	Hwt	Steady hard Slow start low rate drag 120 2:03.4@23 2:04.7@24 2:03.2@24 1:58.9@25 1:54.6@27	View workout
07/16/19	2,000m	9:46.4	2:26.6	RowErg	Hwt	Cool down	View workout
07/16/19	10,000m	40:36.4	2:01.8	RowErg	Hwt	Steady hard Slow start strong finish 2:09.0@23 2:04.1@23 2:00.8@24 1:58.7@26 1:56.3@28	View workout
07/12/19	2,000m	8:13.5	2:03.3	RowErg	Hwt	Cool down	View workout
07/12/19	5,000m	20:32.9	2:03.2	RowErg	Hwt	Steady state - low rate Drag 120 2:08.4@24 2:06.4@23 2:04.4@24 2:01.5@25 1:55.6@28	View workout
07/11/19	2,000m	9:40.0	2:25.0	RowErg	Hwt	Cool down	View workout
07/11/19	10,000m	42:59.2	2:08.9	RowErg	Hwt	Steady state low rate Drag 120 2:12.9@22 2:12.0@23 2:09.4@23 2:07.5@24 2:02.8@25	View workout
07/10/19	2,000m	8:41.9	2:10.4	RowErg	Hwt	Cool down	View workout
07/10/19	5,000m	19:49.9	1:58.9	RowErg	Hwt	Neg Splits 2:03@25 2:00.@25 1:58@26 1:58@27 1:54@28	View workout
07/08/19	5,000m	19:58.0	1:59.8	RowErg	Hwt		View workout
07/08/19	2,000m	8:40.0	2:10.0	RowErg	Hwt	Warm up	View workout
07/06/19	2,000m	8:19.8	2:04.9	RowErg	Hwt	Warm up	View workout
07/05/19	10,000m	40:58.0	2:02.9	RowErg	Hwt	Steady state <2:03 target 120 drag 25 spm	View workout
07/05/19	2,000m	8:40.7	2:10.1	RowErg	Hwt	Warm up	View workout
07/03/19	2,000m	8:58.2	2:14.5	RowErg	Hwt	Cool down	View workout
07/03/19	1,500m	5:52.3	1:57.4	RowErg	Hwt	2:01.6@26 2:00.1@26 1:58:8@27 1:56.8@28 1:49.6@30	View workout
07/03/19	5,000m	22:15.1	2:13.5	RowErg	Hwt	Steady state low rate	View workout
07/03/19	500m	3:00.0	3:00.0	RowErg	Hwt	East rest	View workout
07/03/19	1,050m	4:50.0	2:18.0	RowErg	Hwt	Cool down	View workout

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