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Bruce Johnson

Log

Date Workout Score Ave Comments Action
04/22/19 8:30.0 2,500m 1:42.0

5x 500 @ 1:42.0

 View workout
04/21/19 11:00.0 2,000m 2:45.0

Cool down

 View workout
04/21/19 8:02.6 2,000m 2:00.6

Neg splits

2:18.3
2:02.2
1:53.4
1:48.6

 View workout
04/21/19 12:35.0 2,500m 2:31.0

Warm down

 View workout
04/21/19 5000m 19:18.4 1:55.8

Steady Hard any rate

1:54.0 pacing

(Blew up at 1500 to go.... rowed 750m easy)

1:56.0
1:54.9
1:53.8
1:59…

 View workout
04/21/19 11:15.0 2,500m 2:15.0

Warm up

 View workout
04/18/19 10000m 41:57.6 2:05.8

Steady state
Drag 130
low rate @ 23spm

Negative splits

2:10.0 @ 22
2:08.0 @ 23
2:06.0 @ 23
2:04.0 @ 24…

 View workout
04/17/19 8:40.0 2,000m 2:10.0

Cool down

 View workout
04/17/19 18:40.9 5,000m 1:52.0

1500 enduros

1:51.7
1:51.4
1:51.5
1:52.7

 View workout
04/17/19 4:20.0 1,000m 2:10.0

Warm up

 View workout
04/16/19 10000m 41:41.1 2:05.0

Steady state low rate @ 23spm

2:12.2
2:07.4
2:04.2
2:01.9
1:59.3

 View workout
04/15/19 6:44.0 2,000m 1:41.0

4 x 500 intervals @ 1:41.0

View workout
04/15/19 8:20.0 2,000m 2:05.0

Warm up

 View workout
04/12/19 15:00.0 4,000m 1:52.5

Hard distance 5k pace

1:53.0 @ 28

Neg Splits
1:53.6 @ 26
1:53.0 @ 26
1:53.0 @ 27
1:52.4 @ 30

 View workout
04/12/19 4:23.0 1,000m 2:11.5

Warm up

 View workout
04/10/19 11:51.7 2,500m 2:22.3

Steady state

 View workout
04/10/19 20:44.0 5,000m 2:04.4

Steady state

 View workout
04/09/19 14:00.4 3,000m 2:20.0

Steady state
Low rate
Low drag

 View workout
04/09/19 11:30.0 2,500m 2:18.0

Warm up

 View workout
04/08/19 3:10.0 800m 1:58.7

Cool down

 View workout
04/08/19 45:27.0 10,000m 2:16.3

Steady state

 View workout
04/06/19 1:32.2 500m 1:32.2

Indoor Race
Rowing NSW Rnd2 Leichhardt
1st Place PB

 View workout
04/06/19 3:23.0 1,000m 1:41.5

Indoor Race
Rowing NSW Rnd2 Leichhardt
2rd Place PB

 View workout
04/06/19 7:03.3 2,000m 1:45.8

Indoor Race
Rowing NSW Rnd2 Leichhardt
3rd Place PB

 View workout
04/05/19 25:00.0 5,000m 2:30.0

Steady light

 View workout