Concept2 Logbook | Log for Bruce Johnson

Bruce Johnson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/27/19	500m	2:42.0	2:42.0	RowErg	Hwt	Cool down	View workout
11/27/19	5,000m	19:30.0	1:57.0	RowErg	Hwt	Steady hard	View workout
11/27/19	500m	2:10.0	2:10.0	RowErg	Hwt	Warm up	View workout
11/20/19	500m	1:48.4	1:48.4	RowErg	Hwt	Steady hard	View workout
11/20/19	500m	1:51.9	1:51.9	RowErg	Hwt	Steady hard	View workout
11/20/19	500m	1:56.0	1:56.0	RowErg	Hwt	Steady hard	View workout
11/20/19	500m	1:58.2	1:58.2	RowErg	Hwt	Steady Hard	View workout
11/20/19	500m	1:58.7	1:58.7	RowErg	Hwt	Steady hard	View workout
11/20/19	2,500m	12:38.0	2:31.6	RowErg	Hwt	Cool down Low drag	View workout
11/20/19	5,000m	19:40.0	1:58.0	RowErg	Hwt	Steady hard	View workout
11/18/19	500m	1:49.0	1:49.0	RowErg	Hwt	Steady hard	View workout
11/18/19	500m	1:54.0	1:54.0	RowErg	Hwt	Steady hard	View workout
11/18/19	500m	1:52.1	1:52.1	RowErg	Hwt	Steady hard	View workout
11/18/19	500m	3:00.0	3:00.0	RowErg	Hwt	Cool down	View workout
11/18/19	1,000m	3:53.0	1:56.5	RowErg	Hwt	Steady hard neg splits	View workout
11/18/19	500m	3:07.0	3:07.0	RowErg	Hwt	Cool down	View workout
11/18/19	2,000m	8:09.0	2:02.2	RowErg	Hwt	Steady hard zero drag	View workout
11/18/19	500m	3:07.0	3:07.0	RowErg	Hwt	Cool down	View workout
11/18/19	5,000m	19:54.0	1:59.4	RowErg	Hwt	Steady hard	View workout
11/18/19	1,000m	4:28.0	2:14.0	RowErg	Hwt	Warm up	View workout

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