Concept2 Logbook | Log for Bruce Johnson

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Bruce Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/09/19	19:30.0	5,000m	1:57.0	RowErg	Steady hard neg splits	View workout
08/08/19	8:04.7	2,000m	2:01.1	RowErg	Steady hard	View workout
08/08/19	4:47.0	1,000m	2:23.5	RowErg	Cool down	View workout
08/08/19	20:27.0	5,000m	2:02.7	RowErg	Steady hard	View workout
08/08/19	8:59.0	2,000m	2:14.7	RowErg	Post bike cool down	View workout
08/08/19	8:40.0	2,000m	2:10.0	RowErg	Warm up	View workout
08/03/19	5:10.4	1,097m	2:21.4	RowErg	Complète 21097m	View workout
08/03/19	21:17.6	5,000m	2:07.7	RowErg	Steady hard neg splits 2:13@23 2:10@24 2:09@24 2:08@25 1:59@28	View workout
08/03/19	21:47.9	5,000m	2:10.7	RowErg	Steady hard neg splits 2:20@22 2:19@22 2:11@23 2:05@24 1:59@26	View workout
08/03/19	39:59.3	10,000m	1:59.9	RowErg	1/2 marathon pace @ 2:00.0	View workout
08/03/19	2:48.0	500m	2:48.0	RowErg	Warm up	View workout
07/28/19	2:28.3	500m	2:28.3	RowErg	Cool down	View workout
07/28/19	7:40.0	2,000m	1:55.0	RowErg	Steady hard 1:58.9@26 1:56.6@27 1:55.6@28 1:49.0@31	View workout
07/28/19	19:38.0	5,000m	1:57.8	RowErg	Steady state negative splits 2:02.5@23 2:00.1@25 1:57.2@26 1:56.1@26 1:53.0@28	View workout
07/25/19	1:00.0	275m	1:49.0	RowErg		View workout
07/25/19	1:00.0	275m	1:49.0	RowErg		View workout
07/25/19	8:14.9	2,000m	2:03.7	RowErg	Steady hard low drag	View workout
07/25/19	3:51.6	1,000m	1:55.8	RowErg	Steady hard	View workout
07/25/19	8:57.5	2,000m	2:14.3	RowErg	Cool down	View workout
07/25/19	20:44.2	5,000m	2:04.4	RowErg	Steady state low rate Recovery session 2:08.9@23 2:06.8@23 2:04.9@24 2:02.7@25 1:58.7@26	View workout
07/24/19	4:51.0	1,000m	2:25.5	RowErg	Cool down	View workout
07/24/19	8:18.0	2,000m	2:04.5	RowErg	Cool down	View workout
07/24/19	7:55.0	2,000m	1:58.7	RowErg	Steady state	View workout
07/24/19	8:11.0	2,000m	2:02.7	RowErg	Cool down	View workout
07/24/19	11:50.0	3,000m	1:58.3	RowErg	10km pacing	View workout

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