Bruce Johnson

Log

Date Distance Time Pace Comments Action
01/06/20 100m 0:18.7 1:33.5 View workout
01/06/20 250m 0:50.6 1:41.2 View workout
01/06/20 500m 1:48.1 1:48.1 View workout
01/06/20 500m 1:52.4 1:52.4 View workout
01/06/20 500m 1:53.7 1:53.7 View workout
01/06/20 250m 1:34.0 3:08.0

Cool down

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01/06/20 500m 1:53.8 1:53.8 View workout
01/06/20 1,000m 3:59.3 1:59.6

2:01@26
2:01@26
2:00@26
1:59@26
1:56@30

View workout
01/06/20 2,000m 8:03.6 2:00.9

2:06@24
2:03@25
1:59@26
1:55@28

View workout
01/06/20 550m 3:26.0 3:07.2

Cool down

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01/06/20 5,000m 21:05.8 2:06.5

Steady state neg splits
2:15@22
2:10@22
2:07@23
2:03@24
1:57@26

View workout
01/03/20 10,000m 42:13.4 2:06.6

Steady State Negative Splits
2:16.3 @ 21
2:10.0 @ 23
2:03.9 @ 25
2:02.4 @ 26
2:00.6 @ 27

View workout
01/02/20 1,000m 5:20.0 2:40.0

Cool down

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01/02/20 5,000m 21:36.4 2:09.6

Steady state
Neg splits

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01/02/20 2,000m 7:55.0 1:58.7

Steady state

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01/02/20 2,000m 9:11.0 2:17.7

Drills

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11/27/19 500m 1:53.7 1:53.7 View workout
11/27/19 500m 1:54.5 1:54.5 View workout
11/27/19 500m 3:12.0 3:12.0

Cool down

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11/27/19 5,000m 20:37.0 2:03.7

Steady hard
Neg splits

2:08
2:06
2:04
2:02
1:59

View workout