Concept2 Logbook | Log for Bruce Johnson

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Bruce Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/23/19	8:08.0	2,000m	2:02.0	RowErg	Warm up	View workout
08/21/19	1:50.8	500m	1:50.8	RowErg		View workout
08/21/19	19:13.7	5,000m	1:55.3	RowErg	Steady hard 120 drag 27 spm	View workout
08/21/19	8:30.0	2,000m	2:07.5	RowErg	Steady state low rate <25spm	View workout
08/20/19	8:28.0	2,000m	2:07.0	RowErg	neg splits low rate	View workout
08/20/19	10:19.0	2,500m	2:03.8	RowErg	Steady hard	View workout
08/20/19	20:25.0	5,000m	2:02.5	RowErg	Steady hard neg splits slow start	View workout
08/20/19	19:18.0	5,000m	1:55.8	RowErg	Steady Hard	View workout
08/17/19	15:44.0	4,000m	1:58.0	RowErg	Steady Hard Slow start - neg splits	View workout
08/17/19	8:30.0	2,000m	2:07.5	RowErg	Warm up .. Zero Drag	View workout
08/15/19	8:19.0	2,000m	2:04.7	RowErg	Steady cool down	View workout
08/15/19	7:50.0	2,000m	1:57.5	RowErg	Steady hard	View workout
08/15/19	7:59.3	2,000m	1:59.8	RowErg		View workout
08/15/19	8:17.3	2,000m	2:04.3	RowErg	Steady hard low drag	View workout
08/15/19	8:23.3	2,000m	2:05.8	RowErg	Steady state low rate	View workout
08/14/19	4:14.7	1,000m	2:07.3	RowErg	Steady state	View workout
08/14/19	8:39.6	2,000m	2:09.9	RowErg	Steady state	View workout
08/14/19	21:24.7	5,000m	2:08.4	RowErg	Steady state low rate	View workout
08/14/19	7:45.7	2,000m	1:56.4	RowErg	Warm up steady hard	View workout
08/12/19	4:04.9	1,000m	2:02.4	RowErg	Steady state	View workout
08/12/19	8:29.7	2,000m	2:07.4	RowErg	Cool down	View workout
08/12/19	19:45.4	5,000m	1:58.5	RowErg	Steady state	View workout
08/12/19	8:29.0	2,000m	2:07.2	RowErg	Warm up	View workout
08/10/19	49:30.0	12,000m	2:03.7	RowErg	Steady state	View workout
08/09/19	9:00.0	2,000m	2:15.0	RowErg	Cool down	View workout

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