Bruce Johnson

Log

Date Distance Time Pace Comments Action
03/12/20 2,000m 8:30.0 2:07.5 View workout
03/12/20 250m 1:45.0 3:30.0 View workout
03/12/20 500m 1:49.8 1:49.8 View workout
03/12/20 750m 5:00.0 3:20.0

Rest

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03/12/20 3,000m 11:28.0 1:54.6

2x1500/5r @ 1:54.7@28spm

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03/12/20 500m 2:30.0 2:30.0

Tech2

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03/12/20 500m 2:30.0 2:30.0

Tech

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03/12/20 2,000m 8:10.0 2:02.5

Warm up

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03/07/20 100m 0:18.2 1:31.0 View workout
03/07/20 250m 0:52.0 1:44.0 View workout
03/07/20 500m 1:49.0 1:49.0 View workout
03/07/20 750m 2:50.0 1:53.3 View workout
03/07/20 1,000m 3:49.0 1:54.5

Steady hard

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03/07/20 1,000m 3:49.0 1:54.5

Steady hard

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03/07/20 1,000m 3:55.0 1:57.5 View workout
03/07/20 5,000m 20:45.0 2:04.5

Steady hard

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03/07/20 250m 1:00.0 2:00.0 View workout
03/07/20 2,000m 9:00.0 2:15.0

Warm up

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03/05/20 500m 1:55.0 1:55.0 View workout
03/05/20 3,000m 11:56.0 1:59.3

Steady hard

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