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Log

Date Workout Score Ave Comments Action
02/20/20 0:18.5 100m 1:32.5 View workout
02/20/20 0:52.0 250m 1:44.0 View workout
02/20/20 1:49.0 500m 1:49.0 View workout
02/20/20 3:59.0 1,000m 1:59.5 View workout
02/20/20 30:00.0 7,363m 2:02.2

Steady state
Low rate

2:03@24
2:02@24
2:02@25
2:02@25
2:01@25

 View workout
02/20/20 9:10.0 2,000m 2:17.5

Low rate warm up

 View workout
02/17/20 12:34.0 2,500m 2:30.8

Cool down @ zero drag

 View workout
02/17/20 14:00.0 1,100m 6:21.8 View workout
02/17/20 14:46.2 4,000m 1:50.7

8x500x2r Ave=1:50.7

1:54.4@29
1:53.2@29
1:52.2@30
1:51.6@31
1:50.2@32
1:49.4@32
1:48.1@34
1:47.1@35

View workout
02/13/20 8:10.0 2,000m 2:02.5

Warm up

 View workout
02/13/20 2:15.0 500m 2:15.0 View workout
02/13/20 3:52.0 1,000m 1:56.0 View workout
02/13/20 2:15.0 500m 2:15.0 View workout
02/13/20 3:55.0 1,000m 1:57.5 View workout
02/13/20 2:15.0 500m 2:15.0 View workout
02/13/20 3:57.0 1,000m 1:58.5

Steady state

 View workout
02/13/20 2:15.0 500m 2:15.0 View workout
02/13/20 4:00.0 1,000m 2:00.0 View workout
02/11/20 4:44.0 1,000m 2:22.0

Cool down

 View workout
02/11/20 6:00.0 1,000m 3:00.0

Rest periods

 View workout
02/11/20 10:55.6 3,000m 1:49.2

6x500x2r intervals
Neg splits

1:49.8@30
1:49.6@31
1:49.5@31
1:49.3@32
1:49.0@32
1:48.4@34

 View workout
02/11/20 4:33.0 1,000m 2:16.5

Warm up

 View workout
02/08/20 42:00.0 10,000m 2:06.0

Steady state

 View workout
02/06/20 19:54.0 5,000m 1:59.4

Steady hard

 View workout
02/06/20 19:00.0 5,000m 1:54.0

10x500x2r

Ave = 1:54@30

 View workout