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Bruce Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/18/20	500m	2:30.0	2:30.0	RowErg	Hwt	Warm up	View workout
06/16/20	1,000m	4:20.0	2:10.0	RowErg	Hwt	Cool down	View workout
06/16/20	2,000m	8:10.0	2:02.5	RowErg	Hwt	Steady slow Negative splits 2:02.5@24 2:05.2@23 2:04.8@24 2:02.2@25 1:57.9@26	View workout
06/14/20	5,000m	21:29.0	2:08.9	RowErg	Hwt	2nd Row Steady Hard 2:09@23 Negative splits 2:17.0@21 2:12.5@22 2:10.0@23 2:05.0@25 2:00.0@27	View workout
06/13/20	500m	2:30.0	2:30.0	RowErg	Hwt	Cool down	View workout
06/13/20	5,000m	22:29.0	2:14.9	RowErg	Hwt	1st row in 3 months Steady state neg splits 2:22@21 2:19@22 2:16@22 2:14@23 2:04@25	View workout
03/18/20	2,000m	9:30.0	2:22.5	RowErg	Hwt	Warm up	View workout
03/18/20	4,000m	14:37.1	1:49.6	RowErg	Hwt	Speed Pyramid C1 <1:49.6 250@1:49.2@34 500@1:49.7@32 …	View workout
03/16/20	2,000m	8:27.0	2:06.7	RowErg	Hwt	Neg splits slow rate 2:15@23spm 2:09@24spm 2:06@25spm 1:57@28spm	View workout
03/16/20	2,000m	7:58.7	1:59.6	RowErg	Hwt	Steady state @ 26spm	View workout
03/16/20	1,000m	4:50.0	2:25.0	RowErg	Hwt	Cool down	View workout
03/16/20	750m	2:54.0	1:56.0	RowErg	Hwt	1:56.0@29spm	View workout
03/16/20	250m	0:54.8	1:49.6	RowErg	Hwt	1:49.6@34spm	View workout
03/16/20	500m	1:54.8	1:54.8	RowErg	Hwt		View workout
03/16/20	1,000m	3:53.8	1:56.9	RowErg	Hwt	1:57@28spm	View workout
03/16/20	2,500m	10:20.0	2:04.0	RowErg	Hwt	Cool down steady	View workout
03/16/20	5,000m	19:45.0	1:58.5	RowErg	Hwt	Steady state 26 spm	View workout
03/14/20	500m	2:00.0	2:00.0	RowErg	Hwt	Cool down	View workout
03/14/20	7,500m	28:45.0	1:55.0	RowErg	Hwt	5x1500/r5 @ 1:55 @ 28spm <3>1500@1:56.0@27spm 1500@1:…	View workout
03/14/20	1,000m	4:30.0	2:15.0	RowErg	Hwt	Warm up	View workout

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