Concept2 Logbook | Log for Bruce Johnson

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Bruce Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/27/20	2,000m	7:23.8	1:50.9	RowErg	Hwt	2x1000/5:00r < 1:51 1:51.0@29 1:50.9@29	View workout
07/27/20	2,000m	8:57.0	2:14.2	RowErg	Hwt	Warm up	View workout
07/23/20	2,000m	9:59.0	2:29.7	RowErg	Hwt	Cool down easy	View workout
07/23/20	1,000m	4:23.0	2:11.5	RowErg	Hwt	Steady state	View workout
07/23/20	2,007m	20:00.0	4:58.9	RowErg	Hwt		View workout
07/23/20	8,000m	33:34.0	2:05.8	RowErg	Hwt	Endurance intervals #1 4 x 2000/5:00r 8000 < 1:58.5@27 7:54.6@26 7:52.8@27 7:49.7@29 7:56.0@27	View workout
07/23/20	2,000m	8:49.0	2:12.2	RowErg	Hwt	Warm up	View workout
07/21/20	5,000m	25:00.0	2:30.0	RowErg	Hwt	Cool down	View workout
07/21/20	10,000m	42:20.0	2:07.0	RowErg	Hwt	Easy distance Constant split @ 2:07.0 Constant rate @ 23spm	View workout
07/20/20	500m	2:30.0	2:30.0	RowErg	Hwt		View workout
07/20/20	1,000m	5:00.0	2:30.0	RowErg	Hwt	Cool down	View workout
07/20/20	2,000m	12:00.0	3:00.0	RowErg	Hwt	Rest periods	View workout
07/20/20	4,000m	14:54.6	1:51.8	RowErg	Hwt	Pyramid speed intervals Session 1 = 1:51.8@31 250 1:52.4@32 500 1:52.4@29 750 1:51.8@30 1000 1:52.3@31	View workout
07/20/20	2,500m	11:16.0	2:15.2	RowErg	Hwt	Warm up	View workout
07/18/20	10,000m	44:00.0	2:12.0	RowErg	Hwt	Easy distance Constant split = 2:12.0 Constant rate = 22spm Drag 120	View workout
07/18/20	1,000m	4:30.0	2:15.0	RowErg	Hwt	Warm up	View workout
07/16/20	5,000m	21:40.0	2:10.0	RowErg	Hwt	Steady state aerobic 2:12@23 2:11@23 2:11@23 2:11@24 2:04@26	View workout
07/16/20	5,000m	22:30.0	2:15.0	RowErg	Hwt	Cool down drill 2:24@20 2:20@21 2:16@23 2:10@24 2:04@27	View workout
07/16/20	5,000m	20:00.0	2:00.0	RowErg	Hwt	10k pacing = 2:00@24/25spm 2:02 2:01 2:00 1:59 1:58	View workout
07/16/20	2,000m	8:44.0	2:11.0	RowErg	Hwt	Warm up drill low rate	View workout

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