Concept2 Logbook | Log for Bruce Johnson

Bruce Johnson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/07/16	100m	0:18.0	1:30.0	RowErg	Hwt		View workout
11/07/16	100m	0:17.7	1:28.5	RowErg	Hwt		View workout
11/07/16	2,014m	10:08.1	2:30.9	RowErg	Hwt	Warm down	View workout
11/07/16	500m	1:35.7	1:35.7	RowErg	Hwt	PB	View workout
11/07/16	500m	1:59.0	1:59.0	RowErg	Hwt	Steady hard	View workout
11/07/16	2,000m	8:25.2	2:06.3	RowErg	Hwt	Warm up drills	View workout
11/06/16	500m	1:36.2	1:36.2	RowErg	Hwt		View workout
11/06/16	1,010m	5:28.2	2:42.4	RowErg	Hwt	Drills	View workout
11/06/16	15,073m	1:00:00.0	1:59.4	RowErg	Hwt	1:59.4 @ 26s/m New PB by 500m and Aussie record	View workout
11/06/16	500m	2:38.5	2:38.5	RowErg	Hwt	Warm up drills	View workout
11/04/16	2,000m	8:56.0	2:14.0	RowErg	Hwt	Cool down	View workout
11/04/16	1,000m	3:55.6	1:57.8	RowErg	Hwt	Steady hard	View workout
11/04/16	1,000m	3:30.5	1:45.2	RowErg	Hwt	Time trial	View workout
11/04/16	1,018m	5:55.0	2:54.3	RowErg	Hwt	Warm up	View workout
11/03/16	2,022m	8:22.8	2:04.3	RowErg	Hwt	Cool down	View workout
11/03/16	1,000m	3:48.9	1:54.4	RowErg	Hwt	Steady pace	View workout
11/03/16	1,000m	4:49.0	2:24.5	RowErg	Hwt	Cool down	View workout
11/03/16	2,000m	7:46.8	1:56.7	RowErg	Hwt	Steady hard	View workout
11/03/16	5,000m	18:57.6	1:53.7	RowErg	Hwt	5x neg splits ave 1:53.7 @ 28s/m	View workout
11/03/16	1,000m	5:13.0	2:36.5	RowErg	Hwt	Warm up drill	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks