Concept2 Logbook | Log for Bruce Johnson

Bruce Johnson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/02/16	1,000m	5:17.0	2:38.5	RowErg	Hwt	Cool down	View workout
11/02/16	1,000m	3:44.5	1:52.2	RowErg	Hwt		View workout
11/02/16	2,000m	7:44.0	1:56.0	RowErg	Hwt		View workout
11/02/16	500m	1:48.0	1:48.0	RowErg	Hwt		View workout
11/02/16	278m	1:52.0	3:21.4	RowErg	Hwt	Cool down	View workout
11/02/16	7,557m	30:00.0	1:59.0	RowErg	Hwt	1:59.1 @ 26s/m	View workout
11/02/16	1,000m	5:04.0	2:32.0	RowErg	Hwt	Warm up drill	View workout
10/29/16	500m	2:25.0	2:25.0	RowErg	Hwt	Warm up	View workout
10/29/16	5,000m	18:48.0	1:52.8	RowErg	Hwt	10x500 intervals 1:52.8 @ 31s/m	View workout
10/28/16	1,000m	4:02.7	2:01.3	RowErg	Hwt	Steady row	View workout
10/28/16	2,000m	7:54.1	1:58.5	RowErg	Hwt		View workout
10/28/16	1,042m	7:46.4	3:43.8	RowErg	Hwt	Steady row	View workout
10/28/16	5,000m	19:30.9	1:57.0	RowErg	Hwt		View workout
10/28/16	1,000m	5:21.0	2:40.5	RowErg	Hwt	Warm up drills	View workout
10/27/16	2,020m	8:25.0	2:05.0	RowErg	Hwt	Steady row	View workout
10/27/16	2,021m	9:21.0	2:18.7	RowErg	Hwt	Cool down	View workout
10/27/16	5,000m	18:52.6	1:53.2	RowErg	Hwt	10x500 intervals @ ave 153.2 @ 32s/m	View workout
10/27/16	1,000m	5:02.0	2:31.0	RowErg	Hwt	Warm up drills	View workout
10/26/16	2,000m	9:24.0	2:21.0	RowErg	Hwt	Cool down	View workout
10/26/16	14,563m	1:00:00.0	2:03.6	RowErg	Hwt	Steady row	View workout

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Jul 17	Rowers to Watch at the 2024 Paris Olympics
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