Concept2 Logbook | Log for Bruce Johnson

Bruce Johnson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/06/16	2,000m	9:58.2	2:29.5	RowErg	Hwt	Warm up drills	View workout
10/05/16	250m	0:47.2	1:34.4	RowErg	Hwt		View workout
10/05/16	1,000m	3:41.4	1:50.7	RowErg	Hwt		View workout
10/05/16	2,000m	9:46.0	2:26.5	RowErg	Hwt	Cool down	View workout
10/05/16	5,000m	18:24.8	1:50.4	RowErg	Hwt	10x500 intervals @ 1.50.4 ave	View workout
10/05/16	2,000m	9:58.4	2:29.6	RowErg	Hwt	Warmup drills	View workout
10/04/16	7,128m	30:00.0	2:06.2	RowErg	Hwt	2nd session of day	View workout
10/04/16	2,000m	7:45.3	1:56.3	RowErg	Hwt		View workout
10/04/16	1,000m	3:39.7	1:49.8	RowErg	Hwt		View workout
10/04/16	2,000m	10:10.0	2:32.5	RowErg	Hwt	Long steady recovery	View workout
10/04/16	2,200m	11:10.0	2:32.2	RowErg	Hwt	Cool down	View workout
10/04/16	5,000m	19:28.2	1:56.8	RowErg	Hwt	PB 2nd of 2 5ks day	View workout
10/04/16	5,000m	19:35.3	1:57.5	RowErg	Hwt		View workout
10/04/16	1,100m	10:24.0	4:43.6	RowErg	Hwt	Warm up drills	View workout
10/01/16	500m	2:50.0	2:50.0	RowErg	Hwt	Cool down	View workout
10/01/16	1,000m	5:12.0	2:36.0	RowErg	Hwt	Warm up	View workout
10/01/16	6,500m	24:37.3	1:53.6	RowErg	Hwt	500m intervals Avg. 1:53.6 29s/m	View workout
09/30/16	500m	3:12.0	3:12.0	RowErg	Hwt	Cool down	View workout
09/30/16	10,000m	39:52.9	1:59.6	RowErg	Hwt		View workout
09/30/16	500m	3:12.0	3:12.0	RowErg	Hwt	Feet out drill	View workout

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