Concept2 Logbook | Log for Bruce Johnson

Bruce Johnson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/06/16	2,000m	9:58.2	2:29.5	RowErg	Hwt	Warm up drills	View workout
10/05/16	250m	0:47.2	1:34.4	RowErg	Hwt		View workout
10/05/16	1,000m	3:41.4	1:50.7	RowErg	Hwt		View workout
10/05/16	2,000m	9:46.0	2:26.5	RowErg	Hwt	Cool down	View workout
10/05/16	5,000m	18:24.8	1:50.4	RowErg	Hwt	10x500 intervals @ 1.50.4 ave	View workout
10/05/16	2,000m	9:58.4	2:29.6	RowErg	Hwt	Warmup drills	View workout
10/04/16	7,128m	30:00.0	2:06.2	RowErg	Hwt	2nd session of day	View workout
10/04/16	2,000m	7:45.3	1:56.3	RowErg	Hwt		View workout
10/04/16	1,000m	3:39.7	1:49.8	RowErg	Hwt		View workout
10/04/16	2,000m	10:10.0	2:32.5	RowErg	Hwt	Long steady recovery	View workout
10/04/16	2,200m	11:10.0	2:32.2	RowErg	Hwt	Cool down	View workout
10/04/16	5,000m	19:28.2	1:56.8	RowErg	Hwt	PB 2nd of 2 5ks day	View workout
10/04/16	5,000m	19:35.3	1:57.5	RowErg	Hwt		View workout
10/04/16	1,100m	10:24.0	4:43.6	RowErg	Hwt	Warm up drills	View workout
10/01/16	500m	2:50.0	2:50.0	RowErg	Hwt	Cool down	View workout
10/01/16	1,000m	5:12.0	2:36.0	RowErg	Hwt	Warm up	View workout
10/01/16	6,500m	24:37.3	1:53.6	RowErg	Hwt	500m intervals Avg. 1:53.6 29s/m	View workout
09/30/16	500m	3:12.0	3:12.0	RowErg	Hwt	Cool down	View workout
09/30/16	10,000m	39:52.9	1:59.6	RowErg	Hwt		View workout
09/30/16	500m	3:12.0	3:12.0	RowErg	Hwt	Feet out drill	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity