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Log

Date Distance Time Pace Comments Action
09/30/16 2,000m 10:25.0 2:36.2

Warm up drill

 View workout
09/29/16 1,500m 5:47.0 1:55.6 View workout
09/29/16 250m 0:49.2 1:38.4 View workout
09/29/16 100m 0:17.4 1:27.0 View workout
09/29/16 100m 0:17.6 1:28.0 View workout
09/29/16 100m 0:17.8 1:29.0 View workout
09/29/16 500m 1:47.3 1:47.3 View workout
09/29/16 2,000m 7:55.2 1:58.8 View workout
09/29/16 1,000m 3:40.0 1:50.0 View workout
09/29/16 500m 1:49.2 1:49.2 View workout
09/29/16 2,000m 10:12.4 2:33.1

Warm up

 View workout
09/28/16 1,005m 6:23.0 3:10.5

Cool down

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09/28/16 1,000m 5:35.0 2:47.5

Warm up drills

 View workout
09/28/16 2,000m 7:55.4 1:58.8 View workout
09/28/16 5,000m 20:58.4 2:05.8 View workout
09/28/16 10,000m 40:17.0 2:00.8 View workout
09/27/16 500m 1:36.6 1:36.6 View workout
09/27/16 4,000m 14:43.7 1:50.4

8x500 intervals @ 1:50

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09/27/16 2,000m 10:04.0 2:31.0

Warm up drills

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09/26/16 238m 1:15.1 2:37.7

Warm up

 View workout