Concept2 Logbook | Log for Bruce Johnson

Bruce Johnson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/19/16	3,016m	13:43.0	2:16.4	RowErg	Hwt		View workout
09/19/16	500m	1:41.5	1:41.5	RowErg	Hwt		View workout
09/19/16	2,010m	10:02.0	2:29.7	RowErg	Hwt	Cool down	View workout
09/19/16	500m	1:45.6	1:45.6	RowErg	Hwt		View workout
09/19/16	2,009m	10:07.0	2:31.0	RowErg	Hwt	Cool down	View workout
09/19/16	500m	2:33.4	2:33.4	RowErg	Hwt	Rowed 420m at 1:30 pace but died	View workout
09/19/16	1,952m	10:05.0	2:34.9	RowErg	Hwt	Cool down	View workout
09/19/16	1,000m	3:32.6	1:46.3	RowErg	Hwt		View workout
09/19/16	2,129m	10:28.0	2:27.4	RowErg	Hwt	Warm up	View workout
09/19/16	2,000m	7:22.8	1:50.7	RowErg	Hwt		View workout
09/18/16	1,026m	4:55.0	2:23.7	RowErg	Hwt	Cool down	View workout
09/18/16	5,000m	19:37.5	1:57.7	RowErg	Hwt	Feet 4 Drag 5	View workout
09/18/16	1,000m	5:15.4	2:37.7	RowErg	Hwt	Warm up drills	View workout
09/16/16	10,000m	40:30.2	2:01.5	RowErg	Hwt		View workout
09/16/16	2,000m	9:05.0	2:16.2	RowErg	Hwt	Warm up drills	View workout
09/15/16	100m	0:17.4	1:27.0	RowErg	Hwt		View workout
09/15/16	500m	1:43.0	1:43.0	RowErg	Hwt		View workout
09/15/16	5,000m	19:35.2	1:57.5	RowErg	Hwt		View workout
09/15/16	1,000m	5:45.6	2:52.8	RowErg	Hwt	Warm up drills	View workout
09/14/16	500m	3:40.0	3:40.0	RowErg	Hwt	Cool down	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks