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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Bruce Johnson

Log

Date Distance Time Pace Comments Action
09/06/16 1,000m 4:15.2 2:07.6 View workout
09/06/16 1,000m 3:41.7 1:50.8 View workout
09/06/16 1,000m 3:49.3 1:54.6 View workout
09/06/16 1,000m 3:39.4 1:49.7 View workout
09/06/16 1,000m 3:47.3 1:53.6 View workout
09/06/16 1,000m 3:48.4 1:54.2 View workout
09/06/16 7,173m 30:00.0 2:05.4 View workout
09/06/16 5,016m 22:31.0 2:14.6 View workout
09/06/16 1,004m 5:33.2 2:45.9 View workout
09/06/16 1,025m 5:52.0 2:51.7 View workout
09/06/16 500m 1:43.6 1:43.6 View workout
09/04/16 1,000m 4:05.0 2:02.5 View workout
09/04/16 5,000m 19:50.2 1:59.0 View workout
09/04/16 500m 1:44.2 1:44.2 View workout
09/04/16 1,000m 4:00.0 2:00.0 View workout
09/02/16 2,000m 8:59.0 2:14.7 View workout
09/02/16 2,000m 7:59.0 1:59.7 View workout
09/02/16 1,000m 4:30.0 2:15.0 View workout
09/01/16 2,000m 8:05.0 2:01.2 View workout
09/01/16 5,000m 20:23.8 2:02.3 View workout