Sign Up
1,338,207
Lifetime Meters
0
Season Meters

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Stefan Heline

Log

Date Distance Time Pace Comments Action
04/03/24 6,951m 30:00.0 2:09.4 View workout
01/19/24 10,000m 44:54.9 2:14.7 View workout
01/07/24 6,068m 30:00.0 2:28.3

Target: <20s/m 2:30 pace

 View workout
02/25/23 10,000m 41:56.0 2:05.8

OMC 2023

 View workout
02/23/23 8,000m 32:53.3 2:03.3

Pyramid Workout:
500m, 1000m, 1500m, 2000m, 1500m, 1000m, 500m; 2min rest

 View workout
02/16/23 10,000m 42:44.5 2:08.2 View workout
01/12/23 7,013m 30:00.0 2:08.3 View workout
01/07/23 10,000m 43:22.9 2:10.1 View workout
01/03/23 6,809m 30:00.0 2:12.1 View workout
12/13/22 6,870m 30:00.0 2:11.0 View workout
12/11/22 10,000m 44:26.6 2:13.3 View workout
11/28/22 6,528m 30:00.0 2:17.8 View workout
08/21/22 6,000m 26:25.3 2:12.1 View workout
08/17/22 6,000m 26:25.9 2:12.1 View workout
03/30/22 5,000m 22:45.0 2:16.5 View workout
02/18/22 5,000m 22:16.3 2:13.6

22-24-26-24-22 SPM / 1000m

View workout
11/16/21 5,000m 21:12.6 2:07.2 View workout
02/22/21 9,262m 44:00.0 2:22.5

4x8:00/3:00r

 View workout
02/20/21 10,000m 43:27.6 2:10.3 View workout
02/17/21 8,102m 36:55.3 2:16.7

6x1000/2:00r

 View workout