Stefan Heline

Log

Date Workout Score Ave Comments Action
04/03/24 30:00.0 6,951m 2:09.4 View workout
01/19/24 44:54.9 10,000m 2:14.7 View workout
01/07/24 30:00.0 6,068m 2:28.3

Target: <20s/m 2:30 pace

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02/25/23 41:56.0 10,000m 2:05.8

OMC 2023

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02/23/23 32:53.3 8,000m 2:03.3

Pyramid Workout:
500m, 1000m, 1500m, 2000m, 1500m, 1000m, 500m; 2min rest

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02/16/23 42:44.5 10,000m 2:08.2 View workout
01/12/23 30:00.0 7,013m 2:08.3 View workout
01/07/23 43:22.9 10,000m 2:10.1 View workout
01/03/23 30:00.0 6,809m 2:12.1 View workout
12/13/22 30:00.0 6,870m 2:11.0 View workout
12/11/22 44:26.6 10,000m 2:13.3 View workout
11/28/22 30:00.0 6,528m 2:17.8 View workout
08/21/22 26:25.3 6,000m 2:12.1 View workout
08/17/22 26:25.9 6,000m 2:12.1 View workout
03/30/22 22:45.0 5,000m 2:16.5 View workout
02/18/22 22:16.3 5,000m 2:13.6

22-24-26-24-22 SPM / 1000m

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11/16/21 21:12.6 5,000m 2:07.2 View workout
02/22/21 44:00.0 9,262m 2:22.5

4x8:00/3:00r

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02/20/21 43:27.6 10,000m 2:10.3 View workout
02/17/21 36:55.3 8,102m 2:16.7

6x1000/2:00r

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02/15/21 43:53.4 10,000m 2:11.6

L

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02/02/21 43:40.4 10,000m 2:11.0 View workout
01/23/21 30:00.0 7,111m 2:06.5 View workout
01/20/21 43:39.8 10,000m 2:10.9

Light Pull

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01/07/21 20:56.7 5,000m 2:05.6

5000m 28-24-20-24-28 s/r per 1000m

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