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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Nándor Tarjányi

Log

Date Distance Time Pace Comments Action
11/04/18 10,000m 45:12.0 2:15.6

4x120-as drag + 1x101

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11/03/18 8,000m 35:55.3 2:14.7 View workout
11/02/18 7,500m 33:55.9 2:15.7

Emelem a távolságot. 5x1500m. 120-as dumper. Az utolsónal minimum 74-es ellenállással levezetés…

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10/31/18 7,000m 30:39.9 2:11.4 View workout
10/30/18 5,359m 27:49.9 2:35.8 View workout
10/30/18 412m 2:06.9 2:34.0 View workout
10/30/18 4,000m 25:21.0 3:10.1 View workout
10/30/18 3,015m 13:25.4 2:13.5 View workout
10/28/18 7,000m 31:07.2 2:13.3

Egyre jobban megy. Nem volt kellemetlen a 7x1000m. Bár a tempó is óvatos volt

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10/26/18 5,000m 23:33.8 2:21.3 View workout
10/26/18 1,000m 4:37.3 2:18.6 View workout
10/25/18 5,000m 23:04.7 2:18.4

Ossze kell szednem magam mire kezdodik a karacsonyi challenge.

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03/19/18 9,635m 45:00.0 2:20.1 View workout
03/18/18 7,113m 30:00.0 2:06.5

Nyolcat Bence csinált

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03/18/18 479m 2:00.0 2:05.2 View workout
03/17/18 12,780m 1:00:00.0 2:20.8 View workout
03/15/18 6,401m 30:00.0 2:20.6

Ergo PM elvégezve

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03/15/18 6,106m 30:00.0 2:27.3 View workout
03/14/18 10,302m 48:00.0 2:19.7 View workout
03/12/18 6,261m 30:00.0 2:23.7 View workout