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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nándor Tarjányi

Log

Date Distance Time Pace Comments Action
12/08/18 3,000m 13:17.5 2:12.9 View workout
12/08/18 3,000m 13:04.4 2:10.7 View workout
12/08/18 3,000m 13:19.9 2:13.3 View workout
12/08/18 3,000m 13:21.7 2:13.6 View workout
12/08/18 3,000m 13:30.1 2:15.0 View workout
12/06/18 10,000m 46:56.7 2:20.8

Három nap kihagyás után nagyon nem esett jól és K gyenge is vok... :(

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12/02/18 18,000m 1:20:34.8 2:14.3 View workout
12/01/18 15,000m 1:06:18.9 2:12.6 View workout
11/29/18 2,000m 9:45.7 2:26.4 View workout
11/29/18 5,000m 20:46.8 2:04.6 View workout
11/29/18 3,000m 15:15.4 2:32.5 View workout
11/27/18 10,000m 42:54.2 2:08.7 View workout
11/25/18 6,000m 26:52.4 2:14.3 View workout
11/25/18 2,000m 8:59.8 2:14.9

Sajnos valamiert nem szinkronizalt a telefonom az ergoval

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11/23/18 12,000m 56:26.7 2:21.1

Jobban ment mint tegnap

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11/22/18 10,000m 46:19.0 2:18.9

Aztakurva de rosszul esett. 😩😣 Ma indul a Holiday challenge

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11/15/18 12,000m 55:42.3 2:19.2 View workout
11/12/18 20,000m 1:33:20.0 2:20.0

10x2000m kímélő tempóban. Közben megnéztem az “Utazás az Univerzum peremére” N…

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11/07/18 10,000m 48:15.6 2:24.7

Jó dupla mekis vacsora után guritottam ezt az 5x2000-et. 116-os drag, laza tempó.

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11/06/18 10,000m 43:30.9 2:10.5

Ez egész jól ment a tegnapi pihenőnap után. 118-as drag. 4x2000m 2:09 +2000m 1:17

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