Nándor Tarjányi

Log

Date Distance Time Pace Comments Action
11/20/19 9,000m 38:24.8 2:08.0 View workout
11/20/19 446m 1:55.3 2:09.2 View workout
11/19/19 2,000m 9:28.9 2:22.2 View workout
11/19/19 12,000m 51:57.1 2:09.8 View workout
11/18/19 2,000m 9:28.9 2:22.2 View workout
11/18/19 9,000m 37:53.8 2:06.3 View workout
11/13/19 12,000m 52:03.6 2:10.1 View workout
11/12/19 2,000m 9:34.9 2:23.7 View workout
11/12/19 10,000m 42:45.2 2:08.2 View workout
11/11/19 10,000m 42:27.4 2:07.3 View workout
11/06/19 6,000m 26:11.4 2:10.9

Az elso ment ahogy, de a masodik... nincs erom. Es a hatam is be van allva.

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10/31/19 2,000m 10:26.5 2:36.6

Borzasztoan gyenge vagyok, alig ment ki 2000m.

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10/29/19 12,000m 52:55.6 2:12.3 View workout
10/28/19 15,000m 1:05:40.8 2:11.3 View workout
10/26/19 10,000m 43:19.1 2:09.9 View workout
10/25/19 9,000m 39:24.2 2:11.3 View workout
10/25/19 202m 1:25.0 3:30.3 View workout
10/23/19 20,000m 1:28:40.1 2:13.0

Az ötödik 4000m elég szenvedés volt. Kicsit elfogyott az erőm.

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10/21/19 12,000m 53:02.4 2:12.6 View workout
10/21/19 6,000m 26:23.7 2:11.9 View workout