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Log

Date Workout Score Ave Comments Action
11/12/18 v2000m/2:10r...10 20,000m 2:20.0

10x2000m kímélő tempóban. Közben megnéztem az “Utazás az Univerzum peremére” N…

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11/07/18 v2000m/2:03r...5 10,000m 2:24.7

Jó dupla mekis vacsora után guritottam ezt az 5x2000-et. 116-os drag, laza tempó.

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11/06/18 v2000m/2:05r...5 10,000m 2:10.5

Ez egész jól ment a tegnapi pihenőnap után. 118-as drag. 4x2000m 2:09 +2000m 1:17

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11/04/18 v2000m/2:23r...5 10,000m 2:15.6

4x120-as drag + 1x101

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11/03/18 v2000m/4:03r...4 8,000m 2:14.7 View workout
11/02/18 v1500m/2:03r...5 7,500m 2:15.7

Emelem a távolságot. 5x1500m. 120-as dumper. Az utolsónal minimum 74-es ellenállással levezetés…

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10/31/18 7x1000m/2:00r 30:39.9 2:11.4 View workout
10/30/18 5359m 27:49.9 2:35.8 View workout
10/30/18 2:06 412m 2:34.0 View workout
10/30/18 4000m 25:21.0 3:10.1 View workout
10/30/18 13:25 3,015m 2:13.5 View workout
10/28/18 v1000m/2:02r...7 7,000m 2:13.3

Egyre jobban megy. Nem volt kellemetlen a 7x1000m. Bár a tempó is óvatos volt

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10/26/18 v1000m/2:07r...5 5,000m 2:21.3 View workout
10/26/18 v1000m/2:07r...1 1,000m 2:18.6 View workout
10/25/18 v1000m/2:07r...5 5,000m 2:18.4

Ossze kell szednem magam mire kezdodik a karacsonyi challenge.

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03/19/18 3x15:00/2:00r 9,635m 2:20.1 View workout
03/18/18 v2:00/0:15r...15 7,113m 2:06.5

Nyolcat Bence csinált

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03/18/18 1x2:00/2:00r 479m 2:05.2 View workout
03/17/18 5x12:00/2:00r 12,780m 2:20.8 View workout
03/15/18 30:00 6,401m 2:20.6

Ergo PM elvégezve

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03/15/18 30:00 6,106m 2:27.3 View workout
03/14/18 12x4:00/1:00r 10,302m 2:19.7 View workout
03/12/18 30:00 6,261m 2:23.7 View workout
03/09/18 v1000m/1:36r...5 5,000m 2:15.9 View workout
03/07/18 v1000m/1:36r...5 5,000m 2:15.3 View workout