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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robin Teply

Log

Date Distance Time Pace Comments Action
01/19/18 2,000m 8:19.3 2:04.8 View workout
01/19/18 2,000m 7:08.3 1:47.0

Last 2km of 5km milestone

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01/19/18 1,500m 5:12.8 1:44.2

Vomax milestone

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01/19/18 1,620m 5:37.0 1:44.0

Vomax milestone

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01/18/18 621m 3:02.9 2:27.2 View workout
01/18/18 2,000m 10:12.8 2:33.2 View workout
01/18/18 2,000m 7:31.6 1:52.9 View workout
01/18/18 2,000m 8:21.4 2:05.3 View workout
01/18/18 1,500m 5:12.9 1:44.3

Vomax milestone

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01/17/18 5,000m 20:18.5 2:01.8 View workout
01/17/18 5,000m 20:30.8 2:03.0 View workout
01/16/18 5,000m 20:35.8 2:03.5 View workout
01/16/18 5,000m 20:55.4 2:05.5 View workout
01/15/18 5,000m 20:30.9 2:03.0 View workout
01/15/18 5,000m 20:48.0 2:04.8 View workout
01/12/18 5,000m 20:11.3 2:01.1 View workout
01/12/18 2,000m 9:22.7 2:20.6 View workout
01/12/18 5,000m 19:53.8 1:59.3 View workout
01/12/18 2,000m 7:12.0 1:48.0

Vomax training last 2/5*5K : 250+,300+

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01/11/18 2,000m 9:54.4 2:28.6 View workout