I kazu

Log

Date Workout Score Ave Comments Action
01/25/17 1:04 237m 2:15.6 View workout
01/25/17 5x200m/0:30r 4:22.1 2:11.0 View workout
01/25/17 30:02 7,552m 1:59.3 View workout
01/25/17 3:20 752m 2:13.5 View workout
01/24/17 45:02 11,088m 2:01.8 View workout
01/24/17 1:07 258m 2:11.3 View workout
01/23/17 2000m 8:30.7 2:07.6 View workout
01/23/17 4:07 792m 2:35.9 View workout
01/23/17 5:04 1,075m 2:21.6 View workout
01/23/17 6:40 1,460m 2:17.1 View workout
01/11/17 1000m 3:34.1 1:47.0 View workout
01/11/17 11:33 2,430m 2:22.7 View workout
01/08/17 1:00:00 13,624m 2:12.1 View workout
01/08/17 5:27 1,090m 2:30.1 View workout
01/06/17 1:30:00 21,977m 2:02.8

淡々のつもりが後半しんどい レート・出力維持困難 

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01/06/17 2:29 510m 2:26.7 View workout
01/05/17 1:00:00 14,565m 2:03.5

再開 1回目

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01/05/17 5:03 997m 2:32.3 View workout
12/15/16 15:03 3,446m 2:11.1 View workout
12/15/16 6:29 1,476m 2:12.0 View workout
12/14/16 10:11 2,225m 2:17.3 View workout
11/29/16 31:11 7,009m 2:13.5 View workout
11/29/16 4:08 845m 2:27.1 View workout
11/17/16 20:00 4,453m 2:14.7

前日疲労大 REST

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11/16/16 1:30:00 22,149m 2:01.9

強度維持がしんどい

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