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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
01/06/17 2:29 510m 2:26.7 View workout
01/05/17 1:00:00 14,565m 2:03.5

再開　1回目

 View workout
01/05/17 5:03 997m 2:32.3 View workout
12/15/16 15:03 3,446m 2:11.1 View workout
12/15/16 6:29 1,476m 2:12.0 View workout
12/14/16 10:11 2,225m 2:17.3 View workout
11/29/16 31:11 7,009m 2:13.5 View workout
11/29/16 4:08 845m 2:27.1 View workout
11/17/16 20:00 4,453m 2:14.7

前日疲労大　REST

 View workout
11/16/16 1:30:00 22,149m 2:01.9

強度維持がしんどい

 View workout
11/15/16 1:30:00 22,202m 2:01.6

風邪からの復帰　せきこむ

 View workout
11/11/16 1:00:00 14,122m 2:07.4 View workout
11/11/16 2:32 517m 2:27.0 View workout
11/11/16 2:55 509m 2:52.3 View workout
11/01/16 1:30:00 22,193m 2:01.6

後半頑張った

 View workout
11/01/16 5:47 1,239m 2:20.1 View workout
10/27/16 1:30:00 21,981m 2:02.8

マイペース

 View workout
10/27/16 3:20 711m 2:20.9 View workout
10/26/16 1:47 431m 2:04.8 View workout
10/26/16 1:30:00 22,032m 2:02.5

少し攻め

 View workout
10/26/16 2:06 431m 2:26.2 View workout
10/25/16 1:30:00 20,584m 2:11.1 View workout
10/25/16 2:02 413m 2:28.0 View workout
10/24/16 1:30:00 21,739m 2:04.2

低血糖　おさえめ

 View workout
10/24/16 1:12 271m 2:12.8 View workout