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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeroen Otto

Log

Date Distance Time Pace Comments Action
11/13/18 516m 2:41.0 2:36.0 View workout
11/13/18 10,000m 39:49.1 1:59.4 View workout
11/13/18 511m 2:21.0 2:17.9 View workout
11/11/18 4,000m 15:31.7 1:56.4

Snel na rustig begin

 View workout
11/08/18 7,029m 30:00.0 2:08.0 View workout
11/07/18 3,730m 15:00.0 2:00.6 View workout
11/06/18 7,208m 30:00.0 2:04.8 View workout
11/06/18 20m 0:32.6 13:35.0 View workout
11/04/18 509m 2:36.1 2:33.3 View workout
11/04/18 7,580m 30:00.0 1:58.7 View workout
11/04/18 515m 2:16.7 2:12.7 View workout
10/31/18 7,267m 30:00.0 2:03.8 View workout
10/30/18 7,082m 30:00.0 2:07.0 View workout
10/28/18 7,013m 29:57.3 2:08.1 View workout
10/22/18 8,013m 32:45.8 2:02.6 View workout
10/17/18 3,638m 15:00.0 2:03.6 View workout
10/14/18 1,013m 5:18.1 2:37.0 View workout
10/14/18 14,691m 1:00:00.0 2:02.5

Na een week van ziekte

 View workout
10/14/18 213m 1:10.4 2:45.2 View workout
10/10/18 3,666m 15:00.0 2:02.7 View workout