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Jeroen Otto

Log

Date Distance Time Pace Comments Action
06/25/17 2,042m 9:30.7 2:19.7 View workout
06/25/17 5,000m 19:26.6 1:56.6 View workout
06/25/17 516m 2:26.5 2:21.9 View workout
06/21/17 1,020m 4:56.2 2:25.1 View workout
06/21/17 4,366m 16:00.0 1:49.9 View workout
06/21/17 525m 2:26.8 2:19.8 View workout
06/18/17 14,128m 1:00:00.0 2:07.4

20 spm 2:07.5 voor het hele uur

 View workout
06/15/17 3,855m 15:00.0 1:56.7 View workout
06/11/17 513m 2:53.1 2:48.7 View workout
06/11/17 4,351m 16:00.0 1:50.3 View workout
06/11/17 522m 2:25.5 2:19.3 View workout
06/07/17 3,772m 15:00.0 1:59.3 View workout
05/31/17 14,183m 1:00:00.0 2:06.9 View workout
05/24/17 10,000m 40:14.9 2:00.7 View workout
05/24/17 512m 2:22.4 2:19.0 View workout
05/21/17 3,762m 15:00.0 1:59.6 View workout
05/17/17 7,177m 30:00.0 2:05.4 View workout
05/17/17 1,033m 4:37.1 2:14.1 View workout
05/14/17 14,329m 1:00:00.0 2:05.6

eerste helf rustig op HS. tweede helft op vast tempo. laatste 4 minuten sprint

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05/10/17 3,429m 15:06.0 2:12.1 View workout