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Log

Date Workout Score Ave Comments Action
09/17/18 v1:00/1:00r...7 4,347m 1:50.4 View workout
09/17/18 2:17 511m 2:14.7 View workout
09/16/18 20:48.5 5,000m 2:04.8

Herstel training

 View workout
09/15/18 1:00:00 14,863m 2:01.1 View workout
09/15/18 1:09 244m 2:22.4 View workout
09/13/18 19:40.3 5,000m 1:58.0 View workout
09/10/18 10000m 42:42.5 2:08.1 View workout
09/08/18 5:13 1,014m 2:34.5 View workout
09/08/18 5000m 20:22.0 2:02.2 View workout
09/08/18 v1:00/1:00r...7 4,359m 1:50.1 View workout
09/08/18 2:15 516m 2:11.4 View workout
09/04/18 30:00 7,006m 2:08.4 View workout
09/03/18 30:00 7,350m 2:02.4 View workout
09/02/18 15:00 3,787m 1:58.8 View workout
08/31/18 2:38 513m 2:34.6 View workout
08/31/18 10000m 40:55.1 2:02.7 View workout
08/29/18 10000m 41:26.9 2:04.3 View workout
08/10/18 2:35 517m 2:30.5 View workout
08/10/18 30:00 7,510m 1:59.8 View workout
07/29/18 4:54 1,014m 2:25.0 View workout
07/29/18 50:06 12,531m 1:59.9

zolang mogelijk op gemiddelde van <2:00. volgehouden tot 50 minuten

 View workout
07/29/18 4:23 1,016m 2:09.8 View workout
07/20/18 5000m 19:44.0 1:58.4 View workout
07/16/18 10000m 40:37.7 2:01.8 View workout
07/15/18 2:36 516m 2:31.2 View workout