alan foley

Log

Date Workout Score Ave Comments Action
02/11/22 10000m 27:41.7 2:46.1

b3636. d5. v.

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02/11/22 7000m 18:46.4 2:40.9

g1. #13. 100,000 m. b3635. d5. v.

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02/11/22 5000m 13:31.6 2:42.3

b3634. d5. v.

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02/11/22 13000m 35:11.8 2:42.4

b3633. d5. v.

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02/11/22 5000m 13:11.9 2:38.3

g1. #10. AMC: 26,000,000 m. b3632. d5. v.

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02/11/22 9000m 24:22.3 2:42.4

b3631. d5. v.

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02/11/22 5000m 13:30.0 2:42.0

b3630. d5. v.

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02/11/22 8000m 21:45.5 2:43.1

b3629. d5. v.

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02/11/22 3000m 7:55.8 2:38.6

b3628. d5. v.

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02/11/22 10000m 26:44.5 2:40.4

g1. #5. b3627. d5. v.

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02/11/22 10000m 26:39.3 2:39.9

b3626. d5. v.

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02/11/22 8000m 21:01.9 2:37.7

g1. #3. MC: 800,000 m. b3625. d5. v.

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02/11/22 7000m 18:56.3 2:42.3

b3624. d5. v.

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02/11/22 10000m 26:31.4 2:39.1

g1. b3623. d5. v.

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02/10/22 7000m 18:54.5 2:42.0

g1. end. #17. b3622. d5. v.

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02/10/22 10000m 26:18.3 2:37.8

b3621. d5. v.

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02/10/22 8000m 20:42.6 2:35.3

g1. #15. b3620. d5. v.

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02/10/22 10000m 26:49.0 2:40.9

g1. AMC: 25,900,000 m. b3619. d5. v.

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02/10/22 5000m 13:36.1 2:43.2

b3618. d5. v.

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02/10/22 10000m 26:12.9 2:37.2

b3617. d5. v.

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02/10/22 7000m 18:27.7 2:38.2

g1. 100,000 m. b3616. d5. v.

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02/10/22 5000m 13:16.8 2:39.3

g1. #10. b3615. d5. v.

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02/10/22 13000m 34:56.7 2:41.2

b3614. d5. v.

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02/10/22 10000m 26:45.0 2:40.5

b3613. d5. v.

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02/10/22 10000m 26:33.7 2:39.3

b3612. d5. v.

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