alan foley

Log

Date Workout Score Ave Comments Action
02/14/22 4000m 10:53.3 2:43.3

b3680. d5. v.

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02/14/22 5000m 13:51.6 2:46.3

b3679. d5. v.

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02/14/22 8000m 22:00.8 2:45.1

g1. #1. b3678. d5. v.

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02/13/22 5000m 13:56.9 2:47.3

g1. #24. end. b3677. d5. v.

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02/13/22 7000m 19:16.7 2:45.2

b3676. d5. v.

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02/13/22 5000m 13:55.3 2:47.0

g1. #22. b3675. d5. v.

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02/13/22 8000m 22:06.6 2:45.8

b3674. d5. v.

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02/13/22 4000m 11:04.1 2:46.0

b3673. d5. v.

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02/13/22 8000m 22:50.4 2:51.3

g1. AMC: 26,304,000 m. b3672. d5. v.

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02/13/22 8000m 21:53.9 2:44.2

b3671. d5. v.

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02/13/22 5000m 13:33.9 2:42.7

g1. #17. b3670. d5. v.

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02/13/22 9000m 24:26.5 2:42.9

b3669. d5. v.

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02/13/22 8000m 21:33.7 2:41.7

b3668. d5. v.

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02/13/22 8000m 21:32.2 2:41.5

b3667. d5. v.

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02/13/22 8000m 21:12.6 2:39.0

g1. #13. 100,000 m. b3666. d5. v.

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02/13/22 8000m 21:12.1 2:39.0

g1. #12. b3665. d5. v.

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02/13/22 5000m 13:39.2 2:43.8

b3664. d5. v.

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02/13/22 8000m 21:52.2 2:44.0

b3663. d5. v.

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02/13/22 8000m 21:43.0 2:42.8

b3862. d5. v.

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02/13/22 8000m 21:43.3 2:42.9

b3861. d5. v.

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02/13/22 5000m 13:37.2 2:43.4

b3860. d5. v.

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02/13/22 8000m 21:36.0 2:42.0

b3859. d5. v.

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02/13/22 4000m 10:59.5 2:44.8

g1. #5. AMC: 26,200,000 m. b3858. d5. v.

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02/13/22 10000m 27:28.0 2:44.8

b3857. d5. v.

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02/13/22 8000m 22:07.5 2:45.9

b3856. d5. v.

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