alan foley

Log

Date Workout Score Ave Comments Action
02/10/22 7000m 18:54.5 2:42.0

g1. end. #17. b3622. d5. v.

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02/10/22 10000m 26:18.3 2:37.8

b3621. d5. v.

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02/10/22 8000m 20:42.6 2:35.3

g1. #15. b3620. d5. v.

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02/10/22 10000m 26:49.0 2:40.9

g1. AMC: 25,900,000 m. b3619. d5. v.

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02/10/22 5000m 13:36.1 2:43.2

b3618. d5. v.

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02/10/22 10000m 26:12.9 2:37.2

b3617. d5. v.

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02/10/22 7000m 18:27.7 2:38.2

g1. 100,000 m. b3616. d5. v.

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02/10/22 5000m 13:16.8 2:39.3

g1. #10. b3615. d5. v.

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02/10/22 13000m 34:56.7 2:41.2

b3614. d5. v.

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02/10/22 10000m 26:45.0 2:40.5

b3613. d5. v.

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02/10/22 10000m 26:33.7 2:39.3

b3612. d5. v.

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02/10/22 10000m 26:38.2 2:39.8

b3611. d5. v.

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02/10/22 10000m 26:11.4 2:37.1

b3610. d5. v.

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02/10/22 10000m 26:06.1 2:36.6

b3609. d5. v.

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02/10/22 4000m 10:27.3 2:36.8

b3608. d5. v. AMC: 25,800,000 m.

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02/10/22 13000m 33:55.3 2:36.5

b3607. d5. v.

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02/10/22 8000m 21:03.2 2:37.9

g1. b3606. d5. v.

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02/09/22 5000m 13:16.5 2:39.3

g1. #20. b3605. d5. v.

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02/09/22 7000m 18:48.0 2:41.1

b3604. d5. v.

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02/09/22 5000m 13:27.3 2:41.4

b3603. d5. v.

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02/09/22 8000m 21:17.6 2:39.7

b3602. d5. v.

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02/09/22 6000m 16:01.0 2:40.1

g1. #16. b3601. d5. v. MC: 700,000 m.

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02/09/22 5000m 13:30.8 2:42.1

b3600. d5. v.

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02/09/22 8000m 21:19.2 2:39.9

b3599. d5. v.

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02/09/22 8000m 21:05.3 2:38.1

g1. 100,000 m. b3598. d5. v.

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