alan foley

Log

Date Workout Score Ave Comments Action
02/03/22 10000m 26:58.9 2:41.8

g1. #9. 100 km so far. b3486. d5. v.

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02/03/22 12000m 32:39.8 2:43.3

b3485. d5. v. AMC:24,800,000 m.

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02/03/22 12000m 32:27.3 2:42.2

b3484. d5. v.

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02/03/22 13000m 35:14.3 2:42.6

b3483. d5. v.

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02/03/22 13000m 35:50.6 2:45.4

g1. #5. b3482. d5. v.

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02/03/22 12000m 33:00.4 2:45.0

g1. #4. b3481. d5. v. MC: 200,000 m.

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02/03/22 13000m 36:22.4 2:47.8

b3480. d5. v.

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02/03/22 13000m 35:36.9 2:44.3

b3479. d5. not v.

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02/03/22 5:50 2,000m 2:55.3

g1. b3478. d5. not v.

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02/02/22 3000m 8:19.9 2:46.6

g1. end. #17. b3477. d5. v.

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02/02/22 7000m 19:40.5 2:48.6

b3476. d5. v.

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02/02/22 5000m 13:58.7 2:47.7

b3475. d5. v. AMC: 24,700,000 m.

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02/02/22 10000m 27:43.6 2:46.3

b3474. d5. v.

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02/02/22 12000m 33:14.6 2:46.2

b3473. d5. v.

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02/02/22 13000m 35:57.8 2:45.9

b3472. d5. v.

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02/02/22 14000m 38:57.8 2:46.9

b3471. d5. v.

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02/02/22 13000m 35:55.2 2:45.7

g1. #10. b3470. d5. v.

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02/02/22 5000m 13:57.1 2:47.4

g1. 103 km so far. b3469. d5. v.

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02/02/22 13000m 35:22.1 2:43.2

b3468. d5. v.

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02/02/22 12000m 33:03.2 2:45.2

b3467. d5. v.

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02/02/22 13000m 36:27.6 2:48.2

b3466. d5. v. AMC: 24,603,000 m.

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02/02/22 13000m 36:42.7 2:49.4

g1. #5. b3465. d5. v.

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02/02/22 12000m 32:55.4 2:44.6

b3464. d5. v.

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02/02/22 13000m 36:09.8 2:46.9

b3463. d5. v.

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02/02/22 12502m 34:37.2 2:46.1

b3462. d5. v. MC: 101,000 m.

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