alan foley

Log

Date Workout Score Ave Comments Action
02/07/22 13000m 35:09.0 2:42.2

b3547. d5. v.

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02/07/22 2000m 5:22.9 2:41.4

b3546. d5. v. MC: 500,000 m.

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02/07/22 12000m 32:08.4 2:40.7

b3545. d5. v.

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02/07/22 13000m 34:52.4 2:40.9

g1. b3544. d5. v.

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02/06/22 8000m 22:07.4 2:45.9

b3543. d5. v.

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02/06/22 5000m 13:58.1 2:47.6

b3542. d5. v.

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02/06/22 10000m 27:39.1 2:45.9

b3541. d5. v.

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02/06/22 8000m 21:56.9 2:44.6

b3540. d5. v. AMC: 25,300,000 m.

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02/06/22 9000m 24:27.5 2:43.0

b3539. 100 km. d5. v.

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02/06/22 13000m 34:51.2 2:40.8

g1. #10. b3538. d5. v.

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02/06/22 5000m 13:24.7 2:40.9

b3537. d5. v.

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02/06/22 5000m 13:35.3 2:43.0

b3536., d5. v.

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02/06/22 10000m 27:39.2 2:45.9

g1. #7. b3535. d5. v.

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02/06/22 5000m 13:25.2 2:41.0

b3534. d5. v.

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02/06/22 10000m 26:33.4 2:39.3

b3533. d5. v.

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02/06/22 10000m 26:25.6 2:38.5

b3532. d5. v.

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02/06/22 12000m 33:36.9 2:48.0

b3531. d5. v.

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02/06/22 13000m 34:07.6 2:37.5

b3530. d5. v.

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02/06/22 8000m 21:12.8 2:39.1

g1. b3529. d5. v. AMC: 25,200,000 m.

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02/05/22 10000m 26:34.0 2:39.4

g1. end. #22. 179,000 m. b3528. d5. v.

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02/05/22 6000m 15:57.6 2:39.6

b3527. d5. v.

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02/05/22 8000m 21:06.5 2:38.3

g1. #20. b3526. d5. v.

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02/05/22 5000m 13:07.3 2:37.4

b3525. d5. v.

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02/05/22 10000m 26:42.7 2:40.2

b3524. d5. v.

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02/05/22 5000m 13:22.4 2:40.4

b3523. d5. v.

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