alan foley

Log

Date Workout Score Ave Comments Action
01/31/22 10000m 27:00.3 2:42.0

b3436. d5. v.

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01/31/22 12000m 32:47.3 2:43.9

b3435. d5. v.

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01/31/22 13000m 35:58.2 2:46.0

g1. #6. b3434. d5. v.

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01/31/22 8000m 22:37.1 2:49.6

g1. #5. b3433. d5. v.

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01/31/22 7000m 19:37.5 2:48.2

b3432. d5. v.

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01/31/22 10000m 27:57.4 2:47.7

b3431. d5. v.

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01/31/22 12000m 34:20.5 2:51.7

b3430. d5. v.

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01/31/22 13000m 36:08.9 2:46.8

g1. b3429. d5. v.

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01/30/22 3000m 8:43.8 2:54.6

g1. end. b3428. d5. v. AMC: 24,200,000 m.

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01/30/22 7000m 19:29.6 2:47.0

g1. #20. b3427. d5. v.

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01/30/22 5000m 14:24.7 2:52.9

b3426. d5. v.

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01/30/22 10000m 27:53.9 2:47.3

b3425. d5. v.

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01/30/22 7000m 19:46.4 2:49.4

b3424. d5. v.

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01/30/22 5000m 13:51.8 2:46.3

b3423. d5. v.

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01/30/22 8000m 22:09.5 2:46.1

b3422. d5. v.

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01/30/22 5000m 13:47.0 2:45.4

b3421. d5. v.

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01/30/22 10000m 27:12.4 2:43.2

g1. #13. b3420. d5. v.

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01/30/22 5000m 13:36.9 2:43.3

g1. 90 km so far. b3419. d5. v.

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01/30/22 10000m 27:14.4 2:43.4

b3418. d5. v.

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01/30/22 7000m 18:59.8 2:42.8

b3417. d5. v.

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01/30/22 8000m 22:04.3 2:45.5

b3416. d5. v.

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01/30/22 10000m 27:41.7 2:46.1

b3415. d5. v.

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01/30/22 7000m 19:09.0 2:44.1

g1. #7. 50 km so far. b3414. d5. v.

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01/30/22 5000m 13:43.4 2:44.6

b3413. d5. v.

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01/30/22 8000m 22:05.4 2:45.6

b3412. d5. v.

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