alan foley

Log

Date Workout Score Ave Comments Action
02/01/22 13000m 34:56.9 2:41.3

b3454. d5. v.

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02/01/22 5000m 13:22.9 2:40.5

b3453. d5. v.

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02/01/22 12000m 32:05.9 2:40.4

g1. #9. 100 km so far. b3452. d5. v.

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02/01/22 13000m 34:12.2 2:37.8

b3451. d5. v.

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02/01/22 8000m 21:22.5 2:40.3

b3450. d5. v.

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02/01/22 7000m 18:40.3 2:40.0

b3449. d5. v.

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02/01/22 10000m 26:45.7 2:40.5

g1. #5. b3448. d5. v.

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02/01/22 15000m 40:56.5 2:43.7

b3447. d5. v. AMC: 24,400,000 m.

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02/01/22 10000m 26:35.0 2:39.5

b3446. d5. v.

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02/01/22 12000m 32:54.0 2:44.5

b3445. d5. v.

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02/01/22 13000m 35:41.7 2:44.7

g1. b3444. d5. v.

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01/31/22 12000m 32:26.0 2:42.1

g1. #15. b3443. d5. v.

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01/31/22 13000m 35:47.5 2:45.1

b3442. d5. v.

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01/31/22 7000m 19:32.1 2:47.4

b3441. d5. v.

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01/31/22 8000m 21:37.2 2:42.1

b3440. d5. v.

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01/31/22 10000m 26:47.6 2:40.7

b3439. d5. v.

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01/31/22 5000m 13:36.3 2:43.2

g1. #10. b3438. d5. v. AMC: 24,300,000 m.

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01/31/22 10000m 27:59.8 2:47.9

b3437. d5. v.

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01/31/22 10000m 27:00.3 2:42.0

b3436. d5. v.

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01/31/22 12000m 32:47.3 2:43.9

b3435. d5. v.

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01/31/22 13000m 35:58.2 2:46.0

g1. #6. b3434. d5. v.

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01/31/22 8000m 22:37.1 2:49.6

g1. #5. b3433. d5. v.

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01/31/22 7000m 19:37.5 2:48.2

b3432. d5. v.

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01/31/22 10000m 27:57.4 2:47.7

b3431. d5. v.

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01/31/22 12000m 34:20.5 2:51.7

b3430. d5. v.

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