alan foley

Log

Date Workout Score Ave Comments Action
01/28/22 5000m 13:36.1 2:43.2

b3379. d5. v.

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01/28/22 10000m 27:15.5 2:43.5

b3378. d5. v.

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01/28/22 7000m 19:14.2 2:44.8

g1. #6. 50 km. b3377. d5. v.

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01/28/22 8000m 21:53.4 2:44.1

b3376. d5. v.

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01/28/22 10000m 27:27.6 2:44.7

b3375. d5. v.

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01/28/22 10000m 27:11.9 2:43.1

b3374. d5. v.

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01/28/22 5000m 13:52.1 2:46.4

b3373. d5. v.

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01/28/22 10000m 27:18.9 2:43.8

g1. b3372. d5. v.

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01/27/22 4000m 11:13.2 2:48.3

g1. #15. b3371. d5. v. AMC: 23,800,000 m.

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01/27/22 6000m 16:37.1 2:46.1

b3370. d5. v.

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01/27/22 7000m 19:00.5 2:42.9

b3369. d5. v.

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01/27/22 8000m 21:25.5 2:40.6

b3368. d5. v.

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01/27/22 10000m 26:52.4 2:41.2

b3367. d5. v.

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01/27/22 10000m 26:38.8 2:39.8

g1. #10. b3366. d5. v.

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01/27/22 10000m 26:48.0 2:40.8

b3365. d5. v.

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01/27/22 10000m 26:27.5 2:38.7

b3364. d5. v.

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01/27/22 10000m 26:06.5 2:36.6

b3363. d5. v.

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01/27/22 10000m 26:22.6 2:38.2

b3362. d5. v.

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01/27/22 10000m 26:49.9 2:40.9

b3361. d5. v.

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01/27/22 10000m 27:03.7 2:42.3

b3360. d5. v. crossed 23,700,000 m by 5 km.

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01/27/22 10000m 26:59.0 2:41.9

b3359. d5. v.

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01/27/22 10000m 26:11.1 2:37.1

b3358. d5. v.

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01/27/22 10000m 26:51.8 2:41.1

g1. b3357. d5. v.

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01/26/22 10000m 27:34.5 2:45.4

g1. end. 125 km. b3356. d5. v.

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01/26/22 10000m 27:08.9 2:42.8

b3355. d5. v.

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