alan foley

Log

Date Workout Score Ave Comments Action
01/20/22 5000m 13:14.5 2:38.9

b3261. d5. v.

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01/20/22 8000m 21:15.3 2:39.4

b3260. d5. v.

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01/20/22 5000m 13:16.5 2:39.3

b3259. d5. v.

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01/20/22 7000m 18:53.6 2:41.9

b3258. d5. v.

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01/20/22 8000m 21:04.6 2:38.0

b3257. d5. v.

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01/20/22 10000m 25:52.3 2:35.2

g2. 50/100. b3256. d5. v.

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01/20/22 7000m 17:43.9 2:31.9

g1. end. b3255. d5. v.

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01/20/22 5000m 13:03.0 2:36.6

b3254. d5. v.

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01/20/22 13000m 33:33.3 2:34.8

b3253. d5. v.

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01/20/22 7000m 18:03.2 2:34.7

b3252. d5. v.

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01/20/22 8001m 20:55.0 2:36.8

b3251. d5. v.

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01/20/22 26:25 9,999m 2:38.5

g1. 50/50. b3250. d5. v.

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01/19/22 4000m 10:45.3 2:41.3

g1. end. b3249. d5. v. AMC: 22,800,000 m.

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01/19/22 8000m 21:44.9 2:43.1

b3248. d5. v.

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01/19/22 3000m 8:10.0 2:43.3

b3247. d5. v.

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01/19/22 10000m 26:59.6 2:41.9

b3246, d5. v.

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01/19/22 12000m 31:16.9 2:36.4

b3425. d5. v.

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01/19/22 13000m 34:32.2 2:39.4

g1. 50/50. b3424. d5. v.

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01/18/22 4000m 10:58.1 2:44.5

g2. end. b3423. d5. v.

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01/18/22 8000m 21:12.0 2:39.0

b3422. d5. v.

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01/18/22 3000m 7:57.8 2:39.2

b3421. d5. v.

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01/18/22 10000m 26:50.4 2:41.0

b3420. d5. v.

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01/18/22 12000m 32:30.3 2:42.5

b3419. d5. v.

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01/18/22 13000m 33:13.5 2:33.3

g2. 50/100. b3418. d5. v.

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01/18/22 12000m 31:43.3 2:38.6

g1. end. b3417. d5. v. AMC: 22,700,000 m.

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