alan foley

Log

Date Workout Score Ave Comments Action
01/21/22 8000m 20:36.6 2:34.5

b3272. d5. v.

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01/21/22 9000m 22:59.5 2:33.2

b3271. d5. v.

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01/21/22 8000m 20:38.9 2:34.8

b3270. d5. v.

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01/21/22 5000m 12:58.9 2:35.7

b3269. d5. v.

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01/21/22 8000m 20:58.9 2:37.3

b3268. d5. v.

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01/21/22 5000m 13:10.0 2:38.0

b3267. d5. v.

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01/21/22 10000m 26:17.9 2:37.7

b3266. d5. v.

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01/21/22 6000m 15:57.2 2:39.5

g1. 75/75. b3265. d5. v.

View workout
01/20/22 9000m 23:26.5 2:36.2

g3. end. b3264. d5. v.

View workout
01/20/22 10000m 26:10.1 2:37.0

g3. 19/119. b3263. d5. v.

View workout
01/20/22 7000m 18:19.4 2:37.0

g2. end. b3262. d5. v. AMC 22,900,000 m.

View workout
01/20/22 5000m 13:14.5 2:38.9

b3261. d5. v.

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01/20/22 8000m 21:15.3 2:39.4

b3260. d5. v.

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01/20/22 5000m 13:16.5 2:39.3

b3259. d5. v.

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01/20/22 7000m 18:53.6 2:41.9

b3258. d5. v.

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01/20/22 8000m 21:04.6 2:38.0

b3257. d5. v.

View workout
01/20/22 10000m 25:52.3 2:35.2

g2. 50/100. b3256. d5. v.

View workout
01/20/22 7000m 17:43.9 2:31.9

g1. end. b3255. d5. v.

View workout
01/20/22 5000m 13:03.0 2:36.6

b3254. d5. v.

View workout
01/20/22 13000m 33:33.3 2:34.8

b3253. d5. v.

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01/20/22 7000m 18:03.2 2:34.7

b3252. d5. v.

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01/20/22 8001m 20:55.0 2:36.8

b3251. d5. v.

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01/20/22 26:25 9,999m 2:38.5

g1. 50/50. b3250. d5. v.

View workout
01/19/22 4000m 10:45.3 2:41.3

g1. end. b3249. d5. v. AMC: 22,800,000 m.

View workout
01/19/22 8000m 21:44.9 2:43.1

b3248. d5. v.

View workout