alan foley

Log

Date Workout Score Ave Comments Action
01/16/22 7000m 18:24.6 2:37.8

b3391. d5. v.

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01/16/22 10000m 26:28.5 2:38.8

g2. 75/150. b3390. d5. v.

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01/16/22 8000m 20:39.7 2:34.9

g1 end. b3389. d5. v.

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01/16/22 7000m 18:09.1 2:35.5

b3388. d5. v.

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01/16/22 10000m 25:36.9 2:33.6

b3387. d5. v.

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01/16/22 12000m 30:59.6 2:34.9

b3386. d5. v. AMC: 22,400,000 m.

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01/16/22 13000m 33:33.7 2:34.9

b3385. d5. v.

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01/16/22 12000m 31:00.1 2:35.0

b3384. d5. v.

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01/16/22 13000m 34:12.9 2:37.9

g1. 75/75. b3383. d5. v.

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01/15/22 10000m 25:49.8 2:34.9

b3. end. b3382. d5. v.

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01/15/22 5000m 12:48.1 2:33.6

b3381. d5. v.

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01/15/22 10000m 25:50.2 2:35.0

b3380. d5. v.

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01/15/22 12000m 30:53.0 2:34.4

b3379. d5. v.

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01/15/22 13000m 33:53.9 2:36.4

g3. 50/150. b3378. d5. v.

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01/15/22 8000m 20:34.0 2:34.2

g2. end. b3377. d5. v. AMC: 2,300,000 m.

View workout
01/15/22 5000m 12:51.0 2:34.2

b3376. d5. v.

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01/15/22 13000m 33:45.6 2:35.8

b3375. d5. v.

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01/15/22 11000m 27:28.5 2:29.8

b3374. d5. v.

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01/15/22 13000m 33:02.3 2:32.4

g2. 50/100. b3373. d5. v.

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01/15/22 9000m 23:10.7 2:34.5

g1. end. b3372. d5. v.

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01/15/22 5000m 13:04.0 2:36.8

b3371. d5. v.

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01/15/22 11000m 28:18.9 2:34.4

b3370. d5. v.

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01/15/22 3999m 10:18.9 2:34.7

b3369. d5. v.

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01/15/22 20:21 8,001m 2:32.6

b3368. d5. v.

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01/15/22 13000m 34:06.9 2:37.4

g1. 50/50. b3367. d5. v.

View workout