alan foley

Log

Date Workout Score Ave Comments Action
01/11/22 13000m 34:08.6 2:37.5

b3316. d5. v.

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01/11/22 5000m 13:08.4 2:37.6

b3315. d5. v.

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01/11/22 7000m 18:24.9 2:37.8

b3314. d5. v.

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01/11/22 13000m 33:54.2 2:36.4

g2. 50/100. b3313. d5. v.

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01/11/22 9000m 23:49.2 2:38.8

g1. end. b3312. d5. v. AMC: 21,700,000 m.

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01/11/22 13000m 33:56.8 2:36.6

b3311. d5. v.

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01/11/22 13000m 33:58.5 2:36.8

b3310. d5. v.

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01/11/22 10001m 26:35.1 2:39.4

b3309. d5. v.

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01/11/22 13:49 4,999m 2:45.9

g1. 50/50. b3308. d5. v.

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01/10/22 5000m 13:31.0 2:42.2

g2. end. b3307. dr5. v.

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01/10/22 10000m 27:13.3 2:43.3

b3306. d5. v.

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01/10/22 14998m 40:03.6 2:40.2

b3305. d5. v.

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01/10/22 10:45 4,002m 2:41.3

b3304. d5. v.

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01/10/22 3000m 8:02.0 2:40.6

b3303. d5. v.

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01/10/22 13000m 34:11.0 2:37.7

g2. 50/93. b3302. d5. v.

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01/10/22 5000m 13:06.9 2:37.3

g1. end. b3301. d5. v. Annual Meters: 2,600,000 m.

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01/10/22 13000m 34:13.4 2:37.9

b3300. d5. v.

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01/10/22 12000m 31:32.1 2:37.6

b3299. d5. v.

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01/10/22 13000m 33:56.7 2:36.6

g1. 43/43. b3298. d5. v.

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01/09/22 10000m 26:23.7 2:38.3

g2. end. b3297. d5. v.

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01/09/22 10000m 26:45.5 2:40.5

b3296. d5. v.

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01/09/22 7000m 18:39.0 2:39.8

b3295. d5. v.

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01/09/22 10500m 27:36.9 2:37.8

b3294. d5. v.

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01/09/22 12500m 33:07.7 2:39.0

g2. 50/150. b3293. d5. v. Annual Meters Challenge: #1.

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01/09/22 7000m 18:19.4 2:37.0

g1. end. b3292. d5. v.

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